Kale Salad with Tahini Dressing

A vibrant and nutrient-packed kale salad tossed in a creamy, nutty tahini dressing. This recipe combines hearty kale leaves with bright lemon, garlic, and wholesome tahini to create a satisfying side or light meal.

Why You’ll Love This Recipe

• Nutrient-Dense: Kale is rich in vitamins A, C, and K, along with antioxidants and fiber.

• Creamy Without Dairy: The tahini dressing provides indulgent creaminess using sesame paste instead of dairy.

• Quick and Easy: Minimal prep and no cooking make it a weeknight-friendly dish.

• Versatile: Customize with your favorite add-ins like roasted chickpeas or grilled chicken.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 1 large bunch of kale, stems removed and leaves finely chopped

• 3 tablespoons tahini

• 2 tablespoons extra-virgin olive oil

• 2 tablespoons freshly squeezed lemon juice

• 1 small garlic clove, finely minced

• 1 teaspoon maple syrup or honey

• 2 to 3 tablespoons warm water, to thin dressing

• Salt, to taste

• Freshly ground black pepper, to taste

• 2 tablespoons toasted sesame seeds (optional)

• 1/4 cup grated carrot or shaved fennel, for garnish

Directions

1. Prepare the Kale

• Rinse the kale leaves under cold water and pat dry.

• Remove the thick central stems and finely chop or tear the leaves into bite-sized pieces.

• Place the chopped kale in a large mixing bowl.

2. Make the Tahini Dressing

• In a small bowl, whisk together tahini, olive oil, lemon juice, minced garlic, and maple syrup (or honey).

• Gradually add warm water, one tablespoon at a time, until the dressing reaches a smooth, pourable consistency.

• Season with salt and pepper to taste.

3. Massage the Kale

• Pour roughly half of the dressing over the kale.

• Use your hands or salad tongs to gently massage the dressing into the leaves for about 1 to 2 minutes. This softens the kale and mellows any bitterness.

4. Assemble the Salad

• Add the remaining dressing and toss until the leaves are evenly coated.

• Sprinkle toasted sesame seeds over the top, along with grated carrot or shaved fennel for color and texture.

5. Serve

• Transfer the salad to a serving platter or individual bowls and enjoy immediately.

Servings and timing

• Servings: 4 as a side dish, 2 as a light main

• Preparation time: 10 minutes

• Total time: 10 minutes

Variations

• Protein Boost: Top with roasted chickpeas, grilled shrimp, or sliced grilled chicken.

• Fruit Accent: Add pomegranate arils or diced apple for a touch of sweetness.

• Nutty Crunch: Stir in chopped toasted almonds, walnuts, or pistachios.

• Spicy Kick: Mix in a pinch of red pepper flakes or a dash of hot sauce to the dressing.

Storage/reheating

• Storage: Transfer leftovers to an airtight container and refrigerate for up to 2 days. Keep any extra dressing separate to maintain kale’s texture.

• Reheating: This salad is best served cold or at room temperature. If desired, allow it to sit at room temperature for 10 minutes before serving to take the chill off.

FAQs

How do I soften kale for salad?

Massaging kale with a bit of dressing or olive oil for 1 to 2 minutes breaks down its fibrous structure, making it more tender and less bitter.

Can I make the dressing ahead of time?

Yes. Store the tahini dressing in an airtight jar in the refrigerator for up to one week. Stir well before using, as separation may occur.

What type of tahini is best?

Look for smooth, runny tahini made from 100% ground sesame seeds. Avoid overly thick or pasty brands, which may require more water to thin.

Is kale the healthiest green for salad?

Kale is exceptionally nutrient-dense, but other greens like spinach or Swiss chard also offer health benefits. Feel free to substitute if preferred.

Can I use frozen kale?

While fresh kale is ideal, fully thaw and drain frozen kale before using. The texture will be softer and less crisp.

How can I make this salad vegan?

This recipe is already vegan when using maple syrup. Ensure any add-ins, like croutons or protein toppings, are also plant-based.

What can I serve with this salad?

This kale salad pairs well with grilled fish, roasted vegetables, grain bowls, or as part of a mezze platter.

Can I add cheese to this salad?

For a non-vegan option, sprinkle crumbled feta or grated Parmesan over the salad before serving.

How do I prevent my salad from becoming soggy?

Store any extra dressing separately and dress the salad just before serving. Keep garnishes like nuts or seeds aside until ready to eat.

Is this salad kid-friendly?

Yes. To appeal to children, finely chop the kale and reduce any strong garlic flavor in the dressing.

Conclusion

This kale salad with tahini dressing is a quick, nutritious, and versatile addition to any meal. Its creamy dressing and vibrant textures make it a standout, whether served as a side or enjoyed as a light entrée. Customize with your favorite add-ins to keep it fresh and exciting every time.