Sheet Pan Mediterranean Shrimp and Vegetables

Why You’ll Love This Recipe

This Sheet Pan Mediterranean Shrimp and Vegetables is a perfect combination of vibrant flavors and healthy ingredients. It’s a one-pan dish that’s both quick and easy to make, while also packed with nutrients. The shrimp are tender and juicy, complemented by roasted vegetables like bell peppers, zucchini, and cherry tomatoes, all seasoned with a Mediterranean-inspired blend of herbs and spices. This meal not only offers a delicious burst of flavor but also requires minimal clean-up, making it ideal for busy weeknights or meal prepping.

Ingredients

• 1 lb large shrimp, peeled and deveined

• 1 zucchini, sliced into rounds

• 1 red bell pepper, sliced

• 1 yellow bell pepper, sliced

• 1 red onion, sliced

• 1 pint cherry tomatoes, halved

• 3 tablespoons olive oil

• 1 teaspoon garlic powder

• 1 teaspoon dried oregano

• 1 teaspoon dried thyme

• ½ teaspoon smoked paprika

• ½ teaspoon salt, or to taste

• ½ teaspoon black pepper, or to taste

• 2 tablespoons lemon juice

• Fresh parsley, chopped, for garnish

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Directions

1. Preheat your oven to 400°F (200°C).

2. In a large bowl, toss the shrimp and vegetables (zucchini, bell peppers, onion, and cherry tomatoes) with olive oil, garlic powder, oregano, thyme, smoked paprika, salt, and pepper until evenly coated.

3. Arrange the shrimp and vegetables in a single layer on a large sheet pan.

4. Roast in the preheated oven for about 15-20 minutes, or until the shrimp are opaque and cooked through, and the vegetables are tender.

5. Remove from the oven and drizzle with lemon juice.

6. Garnish with freshly chopped parsley before serving.

Servings and Timing

• Servings: 4

• Prep Time: 10 minutes

• Cook Time: 20 minutes

• Total Time: 30 minutes

Variations

• Swap the shrimp: If shrimp isn’t your preferred protein, you can substitute it with chicken breast or thighs. Adjust the cooking time as needed to ensure the chicken is fully cooked.

• Add different vegetables: Feel free to incorporate other Mediterranean vegetables, such as eggplant, olives, or artichokes.

• Spicy kick: If you like a little heat, add some red pepper flakes or cayenne pepper to the seasoning mix.

Storage/Reheating

• Storage: Store any leftovers in an airtight container in the refrigerator for up to 2-3 days.

• Reheating: Reheat in the oven at 350°F (175°C) for about 10-15 minutes or until heated through. You can also microwave it in short bursts, stirring occasionally.

FAQs

1. Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp, but make sure to thaw them thoroughly and pat them dry before cooking.

2. What other vegetables can I use in this recipe?

You can substitute or add vegetables like eggplant, asparagus, or mushrooms. The key is to choose vegetables that roast well and have similar cooking times.

3. Can I prepare this recipe in advance?

Yes, you can prepare the shrimp and vegetables ahead of time and store them in the fridge. When you’re ready to cook, simply follow the roasting instructions.

4. Can I use fresh herbs instead of dried ones?

Absolutely! Fresh herbs will work well in this recipe. Use about three times the amount of fresh herbs as you would dried.

5. Can I cook this dish in a skillet instead of a sheet pan?

Yes, you can cook the shrimp and vegetables in a large skillet over medium heat, but the result might not have the same roasted flavor and texture.

6. How can I make this dish spicier?

To add heat, sprinkle in red pepper flakes, cayenne pepper, or use a hot sauce of your choice when tossing the shrimp and vegetables.

7. What’s a good side dish to serve with this recipe?

This dish pairs wonderfully with couscous, rice, or a simple green salad. For a low-carb option, serve with quinoa or cauliflower rice.

8. Can I use another type of seafood?

Yes, other seafood like scallops or white fish such as cod or tilapia would also work in this recipe. Adjust cooking times accordingly.

9. Is this recipe gluten-free?

Yes, this Sheet Pan Mediterranean Shrimp and Vegetables is naturally gluten-free.

10. Can I use a different oil besides olive oil?

You can substitute olive oil with avocado oil or any other mild-flavored oil, though olive oil adds a distinct Mediterranean flavor.

Conclusion

This Sheet Pan Mediterranean Shrimp and Vegetables is a hassle-free, flavorful dish that delivers on both nutrition and taste. It’s quick to prepare, requires minimal clean-up, and can easily be customized to suit your preferences. Whether you’re looking for a weeknight dinner or a meal prep option, this recipe is a winner. Plus, the Mediterranean spices and fresh ingredients make it a light yet satisfying choice for any occasion.