Healthy Street Corn Pasta Salad

Short description
A vibrant and wholesome twist on a beloved classic, this Healthy Street Corn Pasta Salad combines sweet charred corn, creamy Greek yogurt dressing, and tender pasta with bold, zesty flavors. It’s the perfect balance of freshness and indulgence in one nutritious dish.

Why You’ll Love This Recipe

This recipe captures the essence of Mexican street corn—smoky, creamy, and tangy—while using healthier ingredients like Greek yogurt and fresh vegetables. It’s easy to prepare, makes a great meal prep option, and works well as a side dish or a light main. The texture is satisfying, the flavors are bold, and the recipe is easily customizable to your dietary needs.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• fusilli or your preferred pasta

• olive oil

• corn kernels (fresh, canned, or frozen)

• jalapeño, finely diced

• fresh cilantro, chopped

• cotija cheese (or feta as a substitute)

• chili powder

• lime wedges

• Greek yogurt

• mayonnaise

• lime juice

• Worcestershire sauce or coconut aminos

• salt

• optional extra chili powder for garnish

directions

1. Cook pasta in salted boiling water until al dente. Drain and set aside to cool.

2. Heat olive oil in a skillet over medium-high heat. Add corn and sauté until lightly charred. Stir in jalapeño and cook for another minute. Remove from heat.

3. In a large mixing bowl, combine the cooled pasta and corn mixture.

4. In a separate bowl, whisk together Greek yogurt, mayonnaise, lime juice, Worcestershire sauce, chili powder, and salt to create the dressing.

5. Pour the dressing over the pasta and corn mixture. Stir to combine thoroughly.

6. Fold in most of the cotija cheese and chopped cilantro, reserving a little for garnish.

7. Transfer to a serving bowl and top with remaining cheese, cilantro, and lime wedges. Serve chilled or at room temperature.

Servings and timing

• Servings: 6

• Prep time: 10 minutes

• Cook time: 10 minutes

• Total time: 20 minutes

Variations

• Add protein: Mix in grilled chicken, shrimp, or black beans for a heartier dish.

• Cheese options: Use queso fresco or feta cheese if cotija is unavailable.

• Make it spicier: Add diced serrano peppers or a dash of hot sauce.

• Creamier version: Increase the amount of Greek yogurt or add a splash of sour cream.

• Gluten-free option: Use gluten-free pasta to accommodate dietary needs.

• Vegan version: Replace dairy with plant-based yogurt and cheese alternatives, and use vegan mayo.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3–5 days.

• Stir well before serving, as the dressing may settle.

• Let the salad sit at room temperature for 10–15 minutes to enhance flavors before serving.

• This dish is not suitable for freezing as the texture of pasta and dairy-based dressing may change.

FAQs

1. What type of pasta works best for this salad?

Short shapes like fusilli, rotini, or penne work well because they hold the dressing and ingredients effectively.

2. Can I use canned or frozen corn?

Yes. Canned corn should be well drained, and frozen corn should be thawed and lightly sautéed for best flavor.

3. How spicy is this salad?

The jalapeño and chili powder add a mild to moderate kick. Adjust the spice level by removing the seeds or using less chili.

4. Can I make this salad in advance?

Absolutely. It can be made a day ahead and stored in the fridge. The flavors develop more fully with time.

5. Can I substitute sour cream for Greek yogurt?

Yes, sour cream can be used for a richer dressing, though Greek yogurt adds a lighter, tangier profile.

6. What if I don’t have cotija cheese?

Feta cheese is a great substitute, offering a similar salty, crumbly texture.

7. How do I keep the pasta from becoming dry?

Coat the pasta with a bit of olive oil after draining and ensure enough dressing is added to keep it moist.

8. Is this salad gluten-free?

It can be made gluten-free by using certified gluten-free pasta.

9. Can I add vegetables to this salad?

Yes. Diced bell peppers, cherry tomatoes, or avocado make excellent additions.

10. Can this be served warm?

Yes, while traditionally served chilled, it can also be enjoyed warm or at room temperature.

Conclusion

Healthy Street Corn Pasta Salad is a fresh, flavorful dish that brings together wholesome ingredients and bold Mexican-inspired flavors. Whether served as a vibrant side or a light main, it’s sure to become a favorite in your recipe collection. Its versatility and ease of preparation make it ideal for summer gatherings, meal prep, or a simple weeknight dinner.