Chicken Caesar Wrap

Short description

A handheld twist on the classic Caesar salad, this Chicken Caesar Wrap combines juicy chicken, crisp romaine, Parmesan cheese, croutons, and creamy dressing—all neatly rolled in a soft tortilla.

Why You’ll Love This Recipe

This wrap offers a harmonious balance of flavors and textures: tender chicken, crunchy greens, savory cheese, crispy croutons, and rich Caesar dressing. It’s quick, portable, and perfect for meal prep or a satisfying lunch. You can even use rotisserie or leftover chicken to cut down on prep time.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• cooked chicken (grilled, rotisserie, pan-seared)

• romaine lettuce, chopped

• Caesar dressing (store-bought or homemade)

• Parmesan cheese, freshly grated

• croutons (store-bought or homemade)

• large flour tortillas

Directions

1. Prepare the chicken: If cooking fresh, season and pan-sear, grill, or air-fry until it reaches 165 °F (75 °C). Allow it to rest, then dice or shred. Leftover or rotisserie chicken works well.

2. Assemble the filling: In a large bowl, combine chicken, chopped romaine, Parmesan, croutons, and Caesar dressing. Toss until well coated.

3. Warm tortillas: Heat each tortilla briefly in a microwave (10–15 seconds) or on a skillet until pliable.

4. Wrap it up: Place the filling in the center of the tortilla, fold in the sides, then roll tightly burrito-style. Cut in half if desired.

Servings and timing

• Prep time: 10–15 minutes

• Cook time: 5–10 minutes (if cooking chicken fresh)

• Total time: 15–30 minutes

• Yields: 4–6 wraps, depending on the amount of filling used

Variations

• Crunch boost: Lightly toast tortillas in a skillet after assembling.

• Alternate greens: Swap romaine for baby kale, spinach, or mixed greens.

• Protein swaps: Use grilled shrimp, steak, turkey, or crispy tofu.

• Flavor twist: Try different Caesar-style dressings or add a touch of lemon juice for brightness.

Storage/reheating

• Store ingredients separately: keep chicken and chopped greens refrigerated for up to 4 days. Store croutons at room temperature.

• Assembled wraps: wrap tightly in foil or parchment and refrigerate for up to 2 days.

• To reheat: warm in a skillet or on a griddle until heated through, or enjoy cold.

FAQs

1. Can I prep these wraps ahead of time?

Yes, but it’s best to store ingredients separately and assemble just before eating to prevent sogginess.

2. How do I prevent the tortilla from breaking?

Warm tortillas briefly to make them more pliable and easier to roll without tearing.

3. Can I make my own Caesar dressing?

Absolutely. Homemade Caesar dressing typically includes mayonnaise, lemon juice, garlic, Parmesan, mustard, and anchovy paste or Worcestershire sauce.

4. What kind of chicken works best?

Grilled, rotisserie, pan-seared, or air-fried chicken all work well. Use whatever you have on hand.

5. Are these wraps freezer-friendly?

It’s best not to freeze them fully assembled, as the lettuce and dressing may not hold up well. Freeze cooked chicken separately if needed.

6. Can I skip croutons?

Yes. Croutons add crunch but are not essential. You can also crush them if you prefer a finer texture.

7. What tortilla size should I use?

Large (10-inch) flour tortillas work best to hold the filling securely.

8. How many wraps does this recipe make?

Typically makes 4–6 wraps, depending on the amount of filling and size of tortillas.

9. Can I make a vegetarian version?

Yes. Replace chicken with roasted chickpeas, grilled tofu, or plant-based meat alternatives.

10. What sides go well with this wrap?

Great side options include chips, fresh fruit, pasta salad, or a light soup.

Conclusion

The Chicken Caesar Wrap is a quick and satisfying way to enjoy classic Caesar salad flavors in a convenient, portable form. Whether you’re packing lunch, meal prepping, or looking for an easy dinner, this versatile recipe delivers delicious results every time.