Grilled Salmon with Dill Yogurt Sauce

Short description

A succulent grilled salmon fillet topped with a cool and creamy dill yogurt sauce. This recipe balances the rich, charred flavor of the salmon with the fresh tang of dill-infused yogurt, creating a light yet satisfying dish perfect for any season.

Why You’ll Love This Recipe

• Quick and easy grilling—ideal for weeknight dinners or backyard gatherings.

• The dill yogurt sauce adds a refreshing contrast, enhancing the natural richness of the salmon.

• Healthy and nutritious: high in protein, omega‑3 fatty acids, and low in saturated fat.

• Versatile—pairs well with a variety of sides like roasted vegetables, salads, or rice.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Salmon fillets

• Greek yogurt

• Fresh dill

• Lemon juice

• Garlic

• Olive oil

• Salt

• Black pepper

Directions

1. Prepare the salmon: Pat salmon fillets dry, brush with olive oil, and season evenly with salt and black pepper.

2. Preheat the grill: Heat to medium-high, approximately 400 °F (200 °C).

3. Grill the salmon: Place fillets skin-side down on the grill grates. Cook 4–6 minutes per side, depending on thickness, until opaque and flaky.

4. Make the dill yogurt sauce: While the salmon cooks, combine Greek yogurt, chopped fresh dill, minced garlic, lemon juice, salt, and pepper in a bowl. Stir until smooth.

5. Serve: Plate grilled salmon and spoon a generous amount of sauce over the top. Garnish with extra dill or lemon wedges, if desired.

Servings and timing

Variations

• Spicy kick: Add a pinch of red pepper flakes to the yogurt sauce.

• Herb blend: Mix in chopped fresh parsley and chives with the dill.

• Creamier sauce: Substitute half the Greek yogurt with sour cream mayonnaise.

• Citrus twist: Use lime juice instead of lemon for a tangier flavor.

Storage/reheating

• Refrigeration: Store leftover salmon and sauce separately in airtight containers for up to 3 days.

• Freezing: Salmon can be frozen for up to 1 month. Thaw overnight in the refrigerator before reheating or serving.

• Reheating: To preserve moisture, gently reheat salmon in a low oven (275 °F/135 °C) for about 10 minutes or until warmed through. Reheat yogurt sauce in the refrigerator or briefly at room temperature—avoid microwaving to prevent separation.

FAQs

What cut of salmon works best for grilling?

Choose center‑cut fillets or steaks about 1 to 1½ inches thick. These cook evenly and are less likely to fall apart on the grill.

Can I use a different fish?

Yes. This method works well with trout, sea bass, or halibut. Adjust cooking time based on thickness and texture.

Is Greek yogurt essential?

Greek yogurt gives a thick, creamy texture. For a lighter sauce, you may use regular plain yogurt, but the sauce will be thinner.

Can I prepare the sauce in advance?

Absolutely. Make the sauce up to a day ahead and refrigerate. Bring it to room temperature before serving for best flavor.

Do I need to remove the skin before grilling?

No, grilling with the skin on helps protect the salmon from overcooking and makes flipping easier. You can remove it after cooking if preferred.

How do I know when salmon is done?

Salmon is done when the flesh is opaque and flakes easily with a fork. Internal temperature should be at least 145 °F (63 °C).

Can I grill indoors?

Yes. If you have a grill pan, preheat it over medium-high heat and cook as directed, monitoring closely.

How can I make the sauce dairy-free?

Use a plant-based yogurt (like coconut or almond yogurt) and ensure it’s unsweetened and plain.

What sides pair well with this dish?

Serve with roasted asparagus, quinoa salad, steamed broccoli, or a fresh cucumber-tomato salad.

Is this recipe suitable for meal prep?

Yes! Grill multiple fillets at once, store them individually, and pair with portioned sauce and sides for ready-to-go meals.

Conclusion

Grilled Salmon with Dill Yogurt Sauce is a timeless, nutritious recipe that comes together quickly and delivers impressive flavor. Whether you’re hosting a summer barbecue or planning healthy weeknight dinners, this dish is sure to delight. Enjoy the harmony of smoky salmon and bright, creamy dill sauce—your taste buds will thank you.