Turkey and Hummus Wraps

Turkey and hummus wraps are a quick, nutritious, and delicious meal option perfect for lunch, dinner, or a protein-packed snack. Combining lean turkey with creamy hummus and fresh vegetables, these wraps offer a balanced flavor profile that satisfies both taste and health goals.

Why You’ll Love This Recipe

These wraps are ideal for anyone looking for a healthy, low-effort meal that does not compromise on flavor. They require no cooking, come together in under 10 minutes, and are easy to customize based on dietary preferences. Whether you are meal-prepping or assembling a last-minute lunch, turkey and hummus wraps deliver on convenience and taste.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Sliced turkey breast (deli-style or leftover roasted turkey)

• Hummus (classic or flavored such as garlic or red pepper)

• Whole wheat or spinach tortillas/wraps

• Fresh spinach or mixed greens

• Sliced cucumber

• Julienned carrots

• Sliced red bell pepper

• Optional: avocado slices, feta cheese, or a drizzle of balsamic glaze

Directions

1. Lay a tortilla flat on a clean surface.

2. Spread a generous layer of hummus evenly across the tortilla, leaving about an inch from the edges.

3. Layer the sliced turkey on top of the hummus.

4. Add spinach, cucumber, carrots, and bell pepper evenly across the wrap.

5. If using, add optional ingredients like avocado slices or crumbled feta.

6. Roll the wrap tightly, tucking in the sides as you go to form a burrito-like shape.

7. Slice in half and serve immediately or wrap in parchment paper for later.

Servings and timing

This recipe yields 2 wraps and takes approximately 10 minutes to prepare. It serves 2 people as a main dish or 4 as a snack.

Variations

• Vegetarian: Swap the turkey for grilled tofu or extra veggies.

• Low-carb: Use a low-carb tortilla or a lettuce wrap instead.

• Spicy: Add jalapeños or use spicy hummus for a kick.

• Mediterranean: Add kalamata olives, sun-dried tomatoes, and a sprinkle of oregano.

• Cheesy: Incorporate shredded cheese or goat cheese for extra creaminess.

storage/reheating

Turkey and hummus wraps are best eaten fresh but can be stored in the refrigerator wrapped in parchment paper or an airtight container for up to 2 days. If you plan to store them, consider leaving out wet ingredients like tomatoes to avoid sogginess. These wraps do not require reheating and are meant to be served cold or at room temperature.

FAQs

What type of turkey is best for these wraps?

Deli-style sliced turkey or leftover roasted turkey both work well. Choose lean, low-sodium turkey for a healthier option.

Can I make these wraps the night before?

Yes, but it’s best to wrap them tightly and store them in the fridge. Consider leaving out watery vegetables like tomatoes until just before serving.

Is this recipe gluten-free?

Only if you use gluten-free tortillas. All other ingredients are naturally gluten-free.

Can I use flavored hummus?

Absolutely. Garlic, roasted red pepper, or spicy hummus can add extra flavor.

How do I keep the wraps from getting soggy?

Avoid adding too much hummus or wet veggies. Also, wrap them tightly and consume within a day or two.

Are these wraps good for weight loss?

Yes, they can be part of a weight-loss-friendly diet, especially if made with whole grain wraps and lean turkey.

Can kids eat these wraps?

Yes, they are generally kid-friendly. You can omit any strong flavors and slice them into pinwheels for easier handling.

Can I freeze these wraps?

Freezing is not recommended due to the fresh vegetables and hummus, which can become watery upon thawing.

What side dishes go well with these wraps?

A side of fresh fruit, yogurt, or a light soup pairs nicely with these wraps.

How can I pack these wraps for lunch?

Wrap tightly in parchment paper or foil and store in an insulated lunch bag with a cold pack.

Conclusion

Turkey and hummus wraps offer a delicious combination of lean protein, creamy texture, and crisp vegetables—all wrapped in a convenient, hand-held meal. They are easy to prepare, highly customizable, and perfect for busy lifestyles. Whether you’re packing lunch or seeking a nutritious snack, these wraps are a dependable and satisfying choice.