One-Pan Bold Honey BBQ Chicken Rice
satisfying one-pan meal that combines tender chicken, fluffy rice, and a sweet-savory honey BBQ sauce for minimal cleanup and maximum flavor.
Why You’ll Love This Recipe
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Effortless Cleanup: Everything cooks in a single skillet, saving you time on washing up.
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Bold Flavor Profile: The sticky honey BBQ glaze clings to juicy chicken pieces and infuses the rice, delivering sweet, tangy, and smoky notes in every bite.
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Weeknight-Friendly: Ready in just 30 minutes, this dish fits perfectly into busy schedules without sacrificing taste.
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Family Pleaser: Appealing to both adults and children, it’s a reliable go-to that earns second helpings.
ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
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1 lb boneless, skinless chicken thighs or breasts
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1 cup long-grain white rice
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2 cups chicken broth
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½ cup bold barbecue sauce
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¼ cup honey
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1 clove garlic, minced
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½ onion, diced
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1 bell pepper, chopped
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1 tbsp olive oil
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Salt and freshly ground pepper, to taste
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Chopped fresh parsley or sliced green onions, for garnish
directions
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Heat the olive oil in a large skillet over medium heat.
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Season the chicken with salt and pepper, then add to the skillet. Sear until golden on both sides, about 5–7 minutes total.
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Stir in the garlic, onion, and bell pepper; cook until fragrant and slightly softened, about 2 minutes.
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Add the rice, stirring to coat each grain with the pan juices.
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Pour in the chicken broth, barbecue sauce, and honey; stir thoroughly to combine.
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Bring the mixture to a gentle simmer. Cover and reduce heat to low. Cook for 20 minutes, or until the rice is tender and the liquid is absorbed.
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Remove from heat and let rest, covered, for 5 minutes.
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Fluff the rice with a fork, garnish with parsley or green onions, and serve hot.
Servings and timing
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Servings: 4
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Prep Time: 10 minutes
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Cook Time: 20 minutes
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Total Time: 30 minutes
Variations
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Vegetable Boost: Stir in a cup of frozen corn or peas before covering for extra color and nutrition.
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Spicy Kick: Add ¼ tsp cayenne pepper or a few dashes of hot sauce to the sauce mixture.
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Smoky Twist: Substitute half of the barbecue sauce with chipotle-style sauce for a deeper smoky flavor.
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Brown Rice Option: Use brown rice (1 cup), increasing cook time to 40 minutes and adding a splash of extra broth as needed.
storage/reheating
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Refrigeration: Cool completely, then transfer leftovers to an airtight container. Refrigerate for up to 3 days.
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Freezing: Portion into freezer-safe containers and freeze for up to 2 months.
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Reheating: Thaw overnight if frozen. Warm in a skillet over medium heat, adding a splash of chicken broth or water to loosen the sauce and prevent drying.
FAQs
What can I substitute for chicken breast?
You may use boneless, skinless chicken thighs for more flavor and moisture; adjust cooking time by a few minutes if pieces are thicker.
Can I prepare this recipe in advance?
Yes. Cook through step 6, let cool, then cover and refrigerate. Finish cooking (step 7) when ready to serve, adding a few extra minutes if chilled.
Is there a gluten-free version?
Choose a gluten-free barbecue sauce and ensure your broth has no wheat-based ingredients; rice is naturally gluten-free.
How do I prevent the rice from sticking?
Use a nonstick or well-seasoned skillet, maintain a gentle simmer, and avoid lifting the lid during cooking.
Can I double the recipe?
Yes, but use a larger pan and ensure there’s enough surface area so ingredients cook evenly. You may need slightly more cooking time.
What side dishes pair well with this?
A crisp green salad, steamed broccoli, or roasted vegetables balance the richness of the dish. Garlic bread is also a great accompaniment.
How do I adjust for high-altitude cooking?
Increase the liquid by about 15 percent and extend cooking time by 5 minutes, checking the rice for doneness.
Can I add other grains?
Farro or barley can be used, but they require longer simmering and may absorb more liquid; adjust broth accordingly.
How do I make it dairy-free?
This recipe is naturally dairy-free as written; no substitutions are needed.
What’s the best way to reheat in the oven?
Place in a baking dish, cover tightly with foil, and bake at 175 °C (350 °F) for 15–20 minutes, adding a splash of broth if necessary.
Conclusion
One-Pan Bold Honey BBQ Chicken Rice delivers impressive flavor with minimal effort. Its versatile nature allows for numerous adaptations to suit dietary needs and taste preferences, making it a dependable weeknight standby. Gather your ingredients and experience how a simple skillet can yield a dish destined to become a family favorite.
One-Pan Bold Honey BBQ Chicken Rice
A flavorful one-pan meal featuring tender chicken and rice simmered in a bold honey BBQ sauce.
- Author: sarra
- Prep Time: 10 mins
- Cook Time: 25 mins
- Total Time: 35 mins
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 1 tbsp olive oil
- 4 boneless, skinless chicken thighs (about 1½ lbs)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup long-grain white rice, rinsed
- 1½ cups low-sodium chicken broth
- ½ cup honey BBQ sauce
- ¼ cup water
- 1 tsp smoked paprika
- ½ tsp chili powder
- Salt and pepper, to taste
- 2 tbsp chopped fresh parsley (for garnish)
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Season chicken thighs with salt, pepper, smoked paprika, and chili powder.
- Place chicken in skillet and sear 3–4 minutes per side until golden; transfer to a plate.
- Add diced onion to the pan and sauté 2–3 minutes until softened; stir in garlic and cook 30 seconds more.
- Pour in rice, chicken broth, honey BBQ sauce, and water; stir to combine and bring to a simmer.
- Nestle the chicken thighs back into the rice mixture, cover, and reduce heat to low.
- Cook covered for 18–20 minutes, until rice is tender and liquid is absorbed.
- Remove from heat and let stand, covered, for 5 minutes; fluff rice with a fork.
- Garnish with chopped parsley and serve hot.
Notes
- Use chicken breasts if you prefer leaner meat—reduce cook time by 2–3 minutes.
- For extra heat, add a pinch of cayenne or sliced jalapeños.
- Leftovers store well in the fridge for up to 3 days.
- Swap white rice for brown rice—but increase liquid to 1¾ cups and cook 10 minutes longer.
Nutrition
- Serving Size: 1 serving
- Calories: 550 kcal
- Sugar: 12 g
- Sodium: 650 mg
- Fat: 15 g
- Saturated Fat: 4 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 60 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 85 mg
Keywords: honey BBQ chicken rice, one-pan dinner, easy weeknight meal