Turkey Avocado Salad Wrap

This delicious Turkey Avocado Salad Wrap combines creamy avocado, lean turkey breast, fresh veggies, and flavorful seasonings all wrapped in a soft tortilla. It makes a perfect quick lunch, easy dinner, or nutritious meal on-the-go.

Why You’ll Love This Recipe

This wrap recipe is incredibly versatile, healthy, and easy to put together in just a few minutes. Creamy avocado provides healthy fats and great texture, while turkey adds protein to keep you satisfied longer. Its freshness and simplicity make it ideal for busy schedules, meal prep, or packed lunches.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Cooked turkey breast, sliced or shredded

• Ripe avocado, sliced or mashed

• Whole-grain or flour tortillas

• Romaine lettuce or baby spinach

• Tomato, sliced

• Red onion, thinly sliced (optional)

• Lemon juice or lime juice

• Salt and freshly ground black pepper

• Mayonnaise or Greek yogurt (optional)

• Fresh cilantro or parsley, chopped (optional)

Directions

1. Lay the tortilla flat on a clean surface.

2. Spread mashed or sliced avocado over the center of the tortilla. Sprinkle with lemon or lime juice.

3. Layer turkey slices evenly over the avocado.

4. Add lettuce or spinach, tomato slices, and red onion slices if using.

5. Season lightly with salt and pepper. If desired, spread a small amount of mayonnaise or Greek yogurt over the ingredients.

6. Garnish with fresh cilantro or parsley if desired.

7. Fold in the edges of the tortilla and roll tightly into a wrap. Slice diagonally if preferred, and serve immediately.

Servings and timing

This recipe serves approximately 4 people.
Preparation time: 10 minutes
Total time: 10 minutes

Variations

• Chicken Avocado Wrap: Substitute cooked chicken for turkey.

• Vegetarian Avocado Wrap: Omit turkey and add hummus or chickpeas for protein.

• Southwest Style Wrap: Add black beans, corn, and salsa for a southwestern flavor.

• Spicy Wrap: Incorporate sliced jalapeños or hot sauce to add heat.

Storage/Reheating

• Storage: Wrap tightly in aluminum foil or plastic wrap, and refrigerate for up to 24 hours.

• Reheating: This wrap is best served fresh, but it can be enjoyed cold or at room temperature. Reheating is not recommended, as avocado and fresh vegetables will wilt and lose texture.

FAQs

Can I use leftover turkey?

Yes, leftover turkey from roasts or sandwiches works perfectly in this recipe.

What type of tortilla is best?

Whole grain, flour, spinach, or gluten-free tortillas all work great.

How do I prevent avocado from browning?

Sprinkling avocado with lemon or lime juice prevents browning.

Can I add cheese to the wrap?

Yes, slices of cheddar, Swiss, provolone, or mozzarella are tasty additions.

Can I prepare these wraps in advance?

Yes, but consume within 24 hours for best freshness and texture.

How can I make this wrap low-carb?

Use lettuce leaves as wraps instead of tortillas.

Is this recipe suitable for meal prep?

Yes, store wraps tightly covered and refrigerated until ready to eat.

Can I add dressing or sauce?

Yes, ranch, honey mustard, or chipotle mayo pair well with this wrap.

Are there alternatives to avocado?

Use hummus or cream cheese if avocado is unavailable.

Can I freeze these wraps?

Freezing is not recommended, as texture and freshness will significantly diminish.

Conclusion

This Turkey Avocado Salad Wrap offers convenience, nutrition, and delightful flavor in every bite. Simple and versatile, it’s an ideal choice for quick meals, healthy lunches, or anytime you need a satisfying, wholesome wrap

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