Mediterranean Tuna Stuffed Peppers

mediterranean Tuna Stuffed Peppers are a nutritious and satisfying dish combining the vibrant flavors of the Mediterranean with the convenience of an easy-to-make meal. Bell peppers are filled with a savory mixture of tuna, vegetables, herbs, and a touch of lemon, creating a refreshing and protein-packed recipe perfect for lunch or dinner.

Why You’ll Love This Recipe

This dish is ideal for those looking for a healthy, low-carb, and protein-rich meal that doesn’t compromise on flavor. It’s also a great make-ahead option and can be served warm or cold. The Mediterranean ingredients like olives, capers, and fresh herbs offer a unique taste experience that’s light yet filling.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Bell peppers (any color)

• Canned tuna in olive oil or water

• Cherry tomatoes

• Kalamata olives

• Red onion

• Cucumber (optional, for extra crunch)

• Fresh parsley

• Capers

• Garlic

• Lemon juice

• Olive oil

• Salt and pepper

directions

1. Preheat the oven to 375°F (190°C).

2. Slice the bell peppers in half lengthwise and remove seeds and membranes.

3. Place the halved peppers in a baking dish and lightly drizzle with olive oil. Roast in the oven for about 10–15 minutes to soften slightly.

4. In a bowl, combine the tuna (drained), diced cherry tomatoes, chopped red onion, olives, capers, minced garlic, chopped parsley, and lemon juice. Add olive oil, salt, and pepper to taste. Mix until well combined.

5. Remove the peppers from the oven and spoon the tuna mixture into each pepper half.

6. Return to the oven and bake for another 10 minutes, just to warm the filling through.

7. Serve warm or allow to cool and serve chilled, depending on preference.

Servings and timing

This recipe yields approximately 4 servings and takes about 30 minutes from start to finish—15 minutes of prep time and 15 minutes of cooking time.

Variations

• Add cheese: Crumbled feta or grated Parmesan can be mixed into the tuna filling for extra richness.

• Use different proteins: Substitute canned tuna with canned salmon or shredded cooked chicken for a different twist.

• Add grains: Incorporate quinoa, couscous, or cooked bulgur wheat to make the filling more hearty.

• Spice it up: Add crushed red pepper flakes or chopped jalapeño for a bit of heat.

• Go dairy-free: Ensure no cheese is added if avoiding dairy.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. These stuffed peppers are excellent cold, but if you prefer them warm, reheat in the oven at 350°F (175°C) for about 10 minutes or until heated through. Microwave reheating is also possible, though the texture of the peppers may soften further.

FAQs

How long can I store Mediterranean Tuna Stuffed Peppers?

They can be stored in the refrigerator for up to 3 days in an airtight container.

Can I freeze this recipe?

It’s not recommended, as the texture of the peppers and tuna mixture may not hold up well after thawing.

Can I use green bell peppers?

Yes, but red, yellow, or orange peppers are typically sweeter and better suited for this recipe.

Can I make this dish ahead of time?

Absolutely. Prepare and stuff the peppers ahead, store in the fridge, and bake when ready to serve.

Is this recipe gluten-free?

Yes, all the ingredients are naturally gluten-free. Just ensure any added condiments are also certified gluten-free.

Can I use fresh tuna instead of canned?

You can, but canned tuna is more convenient and traditionally used. Cook and flake the fresh tuna before adding to the mixture.

What kind of tuna should I use?

Chunk light tuna in water or olive oil works well. Choose a quality brand for the best flavor.

Can I serve this dish cold?

Yes, it tastes great either warm or cold, making it ideal for picnics or meal prep.

Is this recipe keto-friendly?

Yes, it’s low in carbs and high in protein, making it suitable for a keto diet.

What herbs pair best with this dish?

Fresh parsley is standard, but basil, dill, or oregano also complement the Mediterranean flavors beautifully.

Conclusion

Mediterranean Tuna Stuffed Peppers are a perfect blend of healthy ingredients and bold flavors. Whether you’re looking for a light lunch, a satisfying dinner, or a meal-prep-friendly option, this recipe delivers. With endless variations and easy preparation, it’s a dish you’ll want to return to again and aga

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