Greek Yogurt Chicken Salad

This Greek Yogurt Chicken Salad is a healthy and flavorful twist on the classic chicken salad. Made with tender cooked chicken breast, creamy Greek yogurt, crunchy vegetables, and a touch of seasoning, it offers a lighter alternative without sacrificing taste. Perfect for sandwiches, wraps, or served over a bed of greens, this dish is both versatile and satisfying.

Why You’ll Love This Recipe

Greek Yogurt Chicken Salad stands out for its refreshing taste and healthier profile. Greek yogurt replaces mayonnaise, lowering the fat content while adding protein and a tangy flavor. It’s quick to prepare, perfect for meal prep, and adaptable to suit different preferences. Whether you’re looking for a nutritious lunch or a convenient make-ahead meal, this salad fits the bill.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Cooked chicken breast, shredded or chopped

• Plain Greek yogurt

• Celery, finely diced

• Red onion, finely chopped

• Dijon mustard

• Lemon juice

• Garlic powder

• Salt

• Black pepper

• Fresh parsley, chopped (optional)

directions

1. In a large mixing bowl, combine the cooked chicken, celery, and red onion.

2. In a separate small bowl, whisk together Greek yogurt, Dijon mustard, lemon juice, garlic powder, salt, and black pepper.

3. Pour the yogurt mixture over the chicken and vegetables. Mix until everything is evenly coated.

4. Taste and adjust seasoning if needed.

5. Chill in the refrigerator for at least 30 minutes to let the flavors meld.

6. Serve on whole-grain bread, in lettuce wraps, or over mixed greens. Garnish with chopped parsley if desired.

Servings and timing

This recipe yields approximately 4 servings.
Prep time: 10 minutes
Chill time: 30 minutes
Total time: 40 minutes

Variations

• Add fruits: Include diced apples, halved grapes, or dried cranberries for a touch of sweetness.

• Use herbs: Fresh dill or basil can provide a different flavor profile.

• Spice it up: Add a pinch of cayenne pepper or diced jalapeños for heat.

• Add nuts: Chopped walnuts or sliced almonds add crunch and depth.

• Make it dairy-free: Use a dairy-free yogurt alternative if needed.

storage/reheating

Store Greek Yogurt Chicken Salad in an airtight container in the refrigerator for up to 3 days.
This dish is best enjoyed cold and does not require reheating. Stir before serving to redistribute any settled ingredients.

FAQs

How long does Greek Yogurt Chicken Salad last in the fridge?

It lasts for up to 3 days when stored in an airtight container in the refrigerator.

Can I freeze Greek Yogurt Chicken Salad?

Freezing is not recommended, as the yogurt may separate and the texture of the vegetables may change upon thawing.

Is this salad healthy?

Yes, it is a healthier version of classic chicken salad, using Greek yogurt for added protein and reduced fat.

Can I use rotisserie chicken?

Yes, rotisserie chicken works well and adds convenience and flavor.

What type of Greek yogurt should I use?

Use plain, unsweetened Greek yogurt, preferably full-fat or low-fat for the best texture and taste.

Can I make it ahead of time?

Yes, this salad is perfect for meal prep. Make it a day in advance to allow the flavors to develop.

What can I serve with this chicken salad?

Serve it with whole grain bread, crackers, in wraps, or on a bed of greens.

Can I add other vegetables?

Absolutely. Chopped bell peppers, cucumbers, or grated carrots make great additions.

Is this recipe gluten-free?

The salad itself is gluten-free. Just ensure any bread or wraps used for serving are also gluten-free.

Can I use flavored yogurt?

Plain yogurt is recommended to avoid altering the taste, but lightly seasoned yogurt may work if it’s not sweet.

Conclusion

Greek Yogurt Chicken Salad offers a nourishing and delicious way to enjoy a classic favorite with a healthier twist. Simple to prepare and full of fresh ingredients, it’s an ideal option for quick lunches, meal prep, or a light dinner. With endless customization possibilities, this dish is sure to become a staple in your kitchen

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