Watermelon Feta Arugula Salad
refreshing and vibrant salad that perfectly balances sweet, salty, and peppery flavors, the Watermelon Feta Arugula Salad is a quintessential summer dish. This light yet satisfying recipe features juicy watermelon cubes, tangy feta cheese, and crisp arugula leaves, creating a harmonious blend of taste and texture. It’s ideal as a starter or a side dish and is as nutritious as it is delicious.
Why You’ll Love This Recipe
This salad is not only incredibly easy to prepare but also makes an elegant and colorful addition to any meal. Whether you’re hosting a summer barbecue or looking for a quick weekday lunch, this salad delivers freshness with every bite. The contrast of juicy watermelon and salty feta is both unexpected and delightful, while arugula adds a touch of bitterness to round out the dish.
ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
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Fresh watermelon, cubed
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Arugula, fresh and rinsed
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Feta cheese, crumbled
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Red onion, thinly sliced
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Fresh mint leaves, chopped (optional)
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Olive oil
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Fresh lime juice or balsamic glaze (optional)
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Salt and black pepper to taste
directions
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In a large mixing bowl, combine the cubed watermelon and arugula.
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Add thinly sliced red onions and crumbled feta cheese.
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Drizzle with olive oil and lime juice or a light balsamic glaze if desired.
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Gently toss the salad to combine all ingredients evenly.
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Sprinkle with fresh mint leaves, salt, and pepper.
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Serve immediately for best texture and flavor.
Servings and timing
This recipe yields approximately 4 servings. Preparation takes about 10 minutes, and no cooking is required.
Variations
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Add avocado: For a creamier texture and healthy fats.
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Use spinach or mixed greens: As a milder alternative to arugula.
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Include cucumber slices: For extra crunch and hydration.
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Try goat cheese: In place of feta for a softer, tangier profile.
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Add grilled chicken or shrimp: To turn it into a more substantial meal.
storage/reheating
This salad is best enjoyed fresh. However, if you need to store it:
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Store leftovers in an airtight container in the refrigerator for up to 1 day.
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Do not freeze, as the watermelon and arugula will lose texture.
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Avoid dressing the salad before storage to prevent sogginess.
FAQs
What type of watermelon is best for this salad?
Seedless watermelon is ideal, as it makes preparation easier and provides a better texture in each bite.
Can I make this salad ahead of time?
Yes, you can prep the ingredients in advance but keep them separate. Combine just before serving to maintain freshness.
Is there a vegan option for feta cheese?
Yes, many stores offer plant-based feta alternatives made from tofu or nuts.
Can I use another type of cheese?
Absolutely. Goat cheese or mozzarella balls also work well in this recipe.
What dressing pairs best with this salad?
A simple lime vinaigrette or a light drizzle of balsamic glaze enhances the flavors without overpowering them.
Is arugula necessary, or can I substitute it?
You can substitute arugula with spinach, spring mix, or even romaine lettuce for a different texture and flavor.
How can I make this salad more filling?
Adding grilled chicken, quinoa, or chickpeas can make this salad a more complete meal.
Can I serve this salad at a party?
Yes, it’s a great dish for gatherings. Just keep it chilled and toss right before serving.
How do I prevent the watermelon from making the salad soggy?
Drain the watermelon cubes well and add them last to minimize moisture buildup.
Can I use dried mint instead of fresh?
Fresh mint is preferred, but dried mint can be used sparingly if fresh is unavailable.
Conclusion
The Watermelon Feta Arugula Salad is a simple yet sophisticated dish that showcases the best of summer produce. Its striking contrast of flavors and textures makes it a standout addition to any meal. With minimal preparation and maximum flavor, this salad is sure to become a seasonal favorite
PrintWatermelon Feta Arugula Salad
A refreshing summer salad combining juicy watermelon, tangy feta cheese, and peppery arugula, perfect for light meals or as a side dish.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Total Time: 10 mins
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- 4 cups seedless watermelon, cubed
- 4 cups arugula, washed and dried
- 1 cup feta cheese, crumbled
- 1/4 cup red onion, thinly sliced
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic glaze or vinegar
- Salt, to taste
- Freshly ground black pepper, to taste
Instructions
- In a large bowl, add arugula, cubed watermelon, red onion, and crumbled feta.
- Drizzle with olive oil and balsamic glaze or vinegar.
- Gently toss to combine all ingredients evenly.
- Season with salt and freshly ground black pepper to taste.
- Serve immediately for best flavor and texture.
Notes
- Use chilled watermelon for an extra refreshing salad.
- Can be garnished with fresh mint or basil for added flavor.
- Use a block of feta for better texture than pre-crumbled.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 340mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 20mg
Keywords: watermelon salad, feta arugula salad, summer salad, vegetarian salad, easy salad