Saag Butter Beans

Saag Butter Beans is a delightful fusion of creamy butter beans cooked in a spiced spinach gravy, inspired by traditional Indian saag. This hearty, nutritious, and plant-based dish combines protein-rich legumes with a rich, savory spinach base, making it both comforting and wholesome.

Why You’ll Love This Recipe

Saag Butter Beans brings together the best of both worlds: the earthy, spiced flavors of Indian saag and the creamy, satisfying texture of butter beans. It’s a healthy and flavorful vegetarian dish that’s simple to prepare yet rich in taste. Whether you’re seeking a meatless main course or a hearty side dish, this recipe delivers both nutrition and satisfaction. It’s also naturally gluten-free and can easily be made vegan.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Butter beans (cooked or canned)

• Fresh spinach (or a combination of spinach and mustard greens)

• Onion

• Garlic

• Ginger

• Green chili (optional)

• Tomato

• Cumin seeds

• Garam masala

• Ground coriander

• Turmeric powder

• Salt

• Oil or ghee

• Lemon juice (optional, for serving)

directions

1. Prepare the greens: Wash the spinach thoroughly. Blanch the leaves in boiling water for 2–3 minutes until wilted. Drain and rinse under cold water. Blend into a coarse puree and set aside.

2. Cook the aromatics: Heat oil or ghee in a pan. Add cumin seeds and let them splutter. Add chopped onions and sauté until golden.

3. Add ginger, garlic, and chili: Stir in the minced garlic, ginger, and green chili. Cook until fragrant.

4. Add tomatoes and spices: Add chopped tomatoes along with turmeric, ground coriander, and salt. Cook until the tomatoes break down and the oil starts to separate.

5. Combine with spinach: Add the spinach puree and cook on medium heat for 5–7 minutes, stirring occasionally.

6. Add butter beans: Gently stir in the cooked or canned butter beans. Let them simmer in the saag for about 10 minutes to absorb the flavors.

7. Finish and serve: Stir in garam masala and adjust seasoning. Optional: add a squeeze of lemon juice before serving.

Servings and timing

This recipe serves 4 and takes approximately 40 minutes to prepare, including prep and cooking time.

Variations

• Vegan version: Use oil instead of ghee and confirm all spices are vegan-certified.

• Leafy green mix: Combine spinach with kale or mustard greens for a more complex flavor.

• Spicy version: Increase the quantity of green chili or add red chili powder for more heat.

• Creamy texture: Stir in a spoonful of cashew cream or coconut cream for a richer finish.

• With paneer: Add cubes of paneer alongside butter beans for extra protein and texture.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop over medium-low heat, stirring occasionally. You can also reheat it in the microwave in 1-minute intervals, stirring in between. Add a splash of water if the mixture thickens too much during storage.

FAQs

How can I make this recipe vegan?

Use a plant-based oil instead of ghee, and make sure your garam masala and other spices contain no animal products.

Can I use frozen spinach?

Yes, thaw and drain frozen spinach before blending and using in the recipe. It works well in place of fresh spinach.

Are butter beans and lima beans the same?

Yes, butter beans are another name for mature lima beans. You can use either for this recipe.

What can I serve with saag butter beans?

This dish pairs well with basmati rice, naan, or roti. It can also be served over quinoa or with a simple salad.

Can I freeze this dish?

Yes, it freezes well. Cool completely and store in a freezer-safe container for up to 2 months. Thaw overnight in the refrigerator before reheating.

Is this recipe spicy?

It has a mild spice level, but you can adjust the heat by adding more or less chili.

Can I make this in advance?

Yes, the flavors deepen over time, making it a great make-ahead dish. Store in the fridge and reheat before serving.

What if I don’t have garam masala?

You can substitute with a mix of ground cumin, coriander, and a pinch of cinnamon or allspice if needed.

Can I use canned butter beans?

Yes, canned butter beans are convenient and work perfectly. Rinse and drain them before use.

How do I thicken the saag?

Let it simmer uncovered to evaporate excess liquid, or stir in a spoonful of chickpea flour dissolved in water for a thicker texture.

Conclusion

Saag Butter Beans is a wholesome, comforting dish that blends traditional Indian flavors with the heartiness of legumes. It’s easy to prepare, adaptable to dietary preferences, and perfect for both everyday meals and special occasions. Whether you’re a longtime fan of saag or new to Indian cuisine, this dish is sure to become a favorite in your kitchen

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