Name: Yogurt & Berry Jars
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 2 cups low-fat plain Greek yogurt; 1 cup mixed fresh berries (blueberries, strawberries, raspberries); 2 tbsp honey or pure maple syrup; 1/2 cup granola; 2 tsp chia seeds (optional)

Jump to Recipe

A light, fuss-free breakfast or snack that layers creamy yogurt, juicy berries, and a hint of crunch in individual jars. Ready in minutes and easily made ahead, these vibrant jars provide balanced nutrition and eye-catching appeal—perfect for busy mornings, meal prep, or an elegant brunch spread.

Why You’ll Love This Recipe

Speed and simplicity. Assembly takes less than 10 minutes; no cooking required.
Make-ahead convenience. Prepare up to five days in advance for grab-and-go nourishment.
Customisable layers. Swap fruits, yogurts, or toppings to suit dietary needs or pantry staples.
Nutrient-dense. Offers protein, fibre, antioxidants, and probiotics in every serving.
Portion control. Individual jars help manage servings and keep layers neat until you are ready to enjoy them.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Plain or vanilla Greek yogurt (2% or whole-milk for creaminess)
Fresh mixed berries (e.g., strawberries, blueberries, raspberries)
Honey or maple syrup (optional, for sweetness)
Granola or lightly toasted oats
Chia seeds or crushed nuts for extra texture (optional)

Directions

Prep the berries. Rinse, dry, and—if necessary—halve or quarter larger berries.
Sweeten the yogurt (optional). In a bowl, whisk yogurt with honey or maple syrup to taste.
Layer the jars.
- Spoon 2–3 tablespoons of yogurt into the base of each jar.
- Add an even layer of mixed berries.
- Repeat with another layer of yogurt, then berries.
Add crunch. Top each jar with 1–2 tablespoons of granola, chia seeds, or nuts just before serving (to maintain crispness).
Chill or serve. Enjoy immediately, or seal and refrigerate for up to five days. Add crunchy toppings at the last moment to preserve texture.

Variations

Dairy-free: Use coconut or almond-based yogurt.
High-protein: Stir unflavoured whey or plant protein powder into the yogurt.
Seasonal fruit swap: Substitute peaches in summer or pomegranate arils in winter.
Low-sugar: Omit sweetener and rely on ripe fruit; choose unsweetened granola.
Dessert jar: Add a spoonful of lemon curd or dark-chocolate shavings between layers.

Servings and timing

Yield	Prep time	Chill time	Total time
4 jars (250 ml each)	10 minutes	0 minutes (or up to 24 hours ahead)	10 minutes

Note: Multiply ingredient quantities proportionally for larger batches; the method remains unchanged.

Storage/Reheating

Refrigeration: Keep sealed jars in the fridge for up to 5 days.
Crunch protection: Store granola separately and sprinkle it on just before eating.
Freezing: Not recommended; yogurt’s texture becomes grainy upon thawing.
Reheating: Unnecessary—serve chilled or allow to sit at room temperature for 10 minutes to soften flavors.

FAQs

Can I use frozen berries?

Yes. Thaw and drain excess liquid first to prevent watery layers.

Which yogurt is best for thick layers?

Greek yogurt (2% or whole-milk) offers the best balance of creaminess and stability.

How do I keep granola from getting soggy?

Add it immediately before serving or store it in a small container attached to the jar lid.

Are these jars suitable for a diabetic diet?

Use unsweetened yogurt, omit added sugars, and choose low-glycaemic berries such as strawberries or raspberries.

Can I add protein powder without altering texture?

Yes; whisk 1–2 tablespoons of unflavoured powder into the yogurt, then adjust sweetness and liquid as needed.

How far in advance can I assemble the jars?

Up to five days when refrigerated; after that, berries may release too much juice.

What jar size works best?

A 250 ml (8 oz) wide-mouth jar comfortably holds two yogurt and fruit layers plus toppings.

Is it safe to pack these jars for travel?

Yes. Keep them in an insulated bag with an ice pack and consume within four hours.

Can I replace granola with something gluten-free?

Use certified gluten-free oats, toasted quinoa flakes, or crushed gluten-free crackers.

Do the jars need to be sterilised?

Clean, dishwasher-dried jars are sufficient; full sterilisation is unnecessary for refrigerated storage under five days.

Conclusion

Yogurt & Berry Jars demonstrate how minimal effort can yield a colourful, nutritious, and versatile dish. Assemble them the night before, tailor each jar to individual preferences, and enjoy a balanced meal that travels well—making healthy eating both convenient and delightful