Name: Hummus Pasta with Mushrooms
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 8 oz (225 g) pasta of choice; 1 tbsp olive oil; 2 cups mushrooms, sliced (e.g., cremini or button); 2 cloves garlic, minced; 1 cup hummus; 1/4 cup pasta cooking water (reserved); 1 tbsp lemon juice; 1/2 tsp salt (adjust to taste); 1/4 tsp black pepper; 1/4 tsp smoked paprika (optional); Fresh parsley or basil for garnish (optional)

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A delightful twist on traditional pasta, this Hummus Pasta with Mushrooms combines the creamy richness of hummus with the savory depth of sautéed mushrooms. It’s a simple, wholesome dish that’s perfect for weeknight dinners or quick lunches, offering a healthy and satisfying meal without compromising on flavor.

Why You’ll Love This Recipe

This recipe is a standout because it’s quick to prepare, naturally vegan, and packed with plant-based protein and fiber. The hummus creates a smooth, creamy sauce without the need for dairy, and the mushrooms bring an earthy umami flavor that pairs beautifully with pasta. It’s ideal for those looking for a comforting dish that’s also nourishing and adaptable to various dietary preferences.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Pasta of choice (e.g., penne, fettuccine, spaghetti)
Olive oil
Garlic, minced
Fresh mushrooms (such as cremini or button), sliced
Hummus (store-bought or homemade)
Lemon juice
Salt
Black pepper
Pasta water
Fresh parsley (optional, for garnish)

Directions

Cook the pasta according to package instructions until al dente. Reserve some pasta water before draining.
In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
Add the sliced mushrooms and cook until they are browned and tender, about 7-8 minutes.
Lower the heat and stir in the hummus and a splash of pasta water to create a creamy sauce.
Add cooked pasta to the skillet and toss to coat evenly. Adjust the consistency by adding more pasta water if necessary.
Season with lemon juice, salt, and black pepper to taste.
Serve warm, garnished with fresh parsley if desired.

Servings and timing

This recipe yields approximately 4 servings. Preparation time is about 10 minutes, and cooking time is around 15 minutes, making it a 25-minute meal in total.

Variations

Add protein: Stir in chickpeas, white beans, or grilled tofu for a protein boost.
Spicy twist: Add red pepper flakes or a dash of harissa for heat.
Greens: Toss in spinach or kale at the end of cooking for added nutrients.
Different hummus flavors: Try using roasted red pepper or garlic-flavored hummus for variation.
Gluten-free: Use your favorite gluten-free pasta to accommodate dietary needs.

Storage/reheating

Store leftover pasta in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or plant-based milk to loosen the sauce and warm on the stove or in the microwave until heated through. Stir well before serving.

FAQs

What type of pasta works best for this recipe?

Short pastas like penne or fusilli hold the sauce well, but you can also use spaghetti or linguine for a more traditional feel.

Can I make this recipe gluten-free?

Yes, simply substitute with a gluten-free pasta of your choice.

Is this dish suitable for vegans?

Yes, as long as the hummus used is vegan (most are), this dish is fully plant-based.

Can I make this ahead of time?

You can prepare the components ahead, but for best texture, combine and reheat just before serving.

What kind of mushrooms should I use?

Cremini or button mushrooms work well, but you can also use portobello or shiitake for a more intense flavor.

Can I add other vegetables?

Absolutely. Bell peppers, zucchini, or cherry tomatoes make great additions.

How do I prevent the hummus from clumping?

Add pasta water gradually to thin out the hummus and create a smooth sauce.

What if I don’t have lemon juice?

You can substitute with a splash of white wine vinegar or omit if preferred.

Is this dish freezer-friendly?

It’s not ideal for freezing as the hummus sauce may separate upon thawing.

Can I use homemade hummus?

Yes, homemade hummus works beautifully and can enhance the flavor even more.

Conclusion

Hummus Pasta with Mushrooms is a nourishing, flavorful, and versatile dish that fits seamlessly into any busy lifestyle. With minimal ingredients and maximum taste, it’s a go-to recipe that delivers comfort and nutrition in every bite. Whether you’re cooking for yourself or feeding a crowd, this plant-powered pasta is sure to satisfy