Name: Sweet Potato Breakfast Bowl
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 medium sweet potato, peeled and diced; 1 tablespoon olive oil; 1/4 teaspoon cinnamon; 1/4 teaspoon sea salt; 1/4 cup plain Greek yogurt (or plant-based alternative); 1 tablespoon almond butter (or any nut/seed butter); 1 tablespoon chia seeds; 1/4 cup fresh berries (e.g., blueberries, strawberries); 1 tablespoon chopped nuts (e.g., walnuts, almonds); 1 teaspoon honey or maple syrup (optional)

Start your day with a hearty, nutritious Sweet Potato Breakfast Bowl. This delicious and wholesome dish combines the natural sweetness of roasted sweet potatoes with a variety of toppings that add texture, flavor, and nourishment. It’s perfect for a healthy breakfast that keeps you full and energized throughout the morning.

Why You’ll Love This Recipe

This Sweet Potato Breakfast Bowl is a perfect blend of comfort and health. It’s naturally gluten-free, vegetarian, and can easily be customized to suit vegan diets. Whether you’re looking for a filling post-workout meal or a cozy weekend breakfast, this bowl has you covered. It’s also a great way to sneak in vegetables early in the day while still enjoying a satisfying and flavorful dish.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Sweet potatoes
Olive oil
Cinnamon
Sea salt
Maple syrup or honey
Greek yogurt or dairy-free alternative
Fresh fruits such as bananas, berries, or apples
Nuts or seeds (e.g., almonds, walnuts, chia seeds)
Nut butter (optional)
Granola (optional)

Directions

Preheat your oven to 400°F (200°C).
Wash, peel, and cube the sweet potatoes.
Toss the sweet potato cubes in olive oil, a sprinkle of cinnamon, and a pinch of sea salt.
Spread them evenly on a baking sheet and roast for 25-30 minutes or until tender and slightly crispy on the edges.
Once done, let the sweet potatoes cool slightly before assembling your bowl.
In a bowl, add a generous portion of roasted sweet potatoes.
Top with a dollop of Greek yogurt or a dairy-free alternative.
Drizzle with maple syrup or honey.
Add sliced fruits, nuts or seeds, nut butter, and granola if using.
Serve immediately.

Servings and timing

This recipe yields approximately 2 servings.

Prep time: 10 minutes
Cook time: 30 minutes
Total time: 40 minutes

Variations

Vegan Option: Use a plant-based yogurt and substitute maple syrup for honey.
Spiced Version: Add nutmeg or ginger to the sweet potatoes before roasting.
Savory Twist: Omit the sweet toppings and add sautéed spinach, avocado, and a poached egg instead.
Protein Boost: Mix in a scoop of protein powder with your yogurt or top with hemp seeds.
Low Carb: Swap sweet potatoes for roasted cauliflower or butternut squash.

Storage/reheating

Store the roasted sweet potatoes in an airtight container in the refrigerator for up to 4 days. Reheat them in the microwave or in a skillet over medium heat before assembling your bowl. Keep toppings like yogurt, fruit, and nuts separate and add just before serving for the best texture and flavor.

FAQs

What type of sweet potatoes should I use?

Any variety of orange-fleshed sweet potatoes will work well, such as Garnet or Jewel, as they roast beautifully and offer a natural sweetness.

Can I make this recipe ahead of time?

Yes, you can roast the sweet potatoes in advance and store them in the refrigerator. Assemble the bowl just before serving.

Is this breakfast bowl suitable for meal prep?

Absolutely. Prepare and store the components separately, then assemble each morning for a fresh and quick breakfast.

Can I freeze roasted sweet potatoes?

Yes, roasted sweet potatoes freeze well. Store in a freezer-safe container for up to 2 months. Reheat before using.

What other toppings can I use?

You can add coconut flakes, pumpkin seeds, raisins, or even a dollop of cottage cheese for variety.

Is this dish suitable for children?

Yes, it’s both nutritious and kid-friendly. You may want to adjust the toppings to suit their taste preferences.

Can I use white potatoes instead?

While you can, sweet potatoes provide a unique flavor and higher nutritional value, especially in terms of fiber and beta-carotene.

How do I make this bowl more filling?

Add more protein-rich toppings such as Greek yogurt, nut butter, or seeds to keep you full longer.

Can I add greens to this bowl?

Yes, sautéed kale or spinach pairs well with the roasted sweet potatoes for a more balanced meal.

What is the best way to reheat the sweet potatoes?

Reheat in the microwave for 1-2 minutes or in a skillet until warmed through for best texture.

Conclusion

The Sweet Potato Breakfast Bowl is a warm, versatile, and nourishing start to your day. It’s easy to customize and packed with nutrients, making it a perfect choice for anyone looking to elevate their morning meal. With endless topping options and a prep-friendly approach, this dish is bound to become a breakfast favorite.