Name: Omelette with Vegetables
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Universal
Ingredients: 3 large eggs; 1/4 cup chopped bell peppers (red, green, or yellow); 1/4 cup chopped onions; 1/4 cup chopped tomatoes; 1/4 cup chopped spinach; 1 tablespoon milk (optional, for fluffiness); 1 tablespoon olive oil or butter; Salt to taste; Black pepper to taste

Jump to Recipe

A vegetable omelette is a classic, protein-packed dish that’s both satisfying and nutritious. This easy recipe blends fluffy eggs with a medley of fresh vegetables, creating a well-balanced meal suitable for breakfast, lunch, or dinner. It’s quick to make, highly versatile, and a perfect way to use up leftover vegetables.

Why You’ll Love This Recipe

This vegetable omelette is ideal for those seeking a healthy, low-carb, and filling dish that doesn’t compromise on taste. It’s a fantastic option for vegetarians and anyone trying to increase their daily intake of vegetables. With minimal prep time and endless customization options, it’s a dependable go-to meal for busy days or relaxed weekend brunches. The combination of eggs and vegetables delivers both flavor and nourishment in every bite.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Eggs
Bell peppers (red, green, or yellow)
Onion
Tomatoes
Spinach or kale
Mushrooms
Salt
Black pepper
Olive oil or butter
Optional: shredded cheese, herbs like parsley or chives, chili flakes for heat

directions

Crack the eggs into a bowl and whisk them with salt and pepper until fully combined.
Heat olive oil or butter in a non-stick skillet over medium heat.
Add chopped onions, bell peppers, mushrooms, and tomatoes. Sauté for 3–4 minutes until the vegetables soften.
Stir in spinach and cook until wilted.
Pour the beaten eggs evenly over the vegetables in the pan.
Cook the mixture undisturbed for 2–3 minutes until the edges start to set.
Use a spatula to gently lift the edges and allow the uncooked egg to flow underneath.
Once mostly set, sprinkle cheese and herbs if using.
Carefully fold the omelette in half and cook for another minute.
Slide the omelette onto a plate and serve immediately.

Servings and timing

This recipe yields 1 to 2 servings and takes about 10–15 minutes to prepare and cook. It’s ideal for a quick meal at any time of day.

Variations

Cheese Lover’s Omelette: Add grated cheddar, mozzarella, or feta for a richer taste.
Spicy Kick: Include chopped jalapeños or a pinch of chili flakes.
Herb-Infused: Use fresh herbs such as dill, basil, or cilantro for extra flavor.
Protein Boost: Add cooked tofu or plant-based meat alternatives.
Low-Fat Option: Use egg whites or a combination of whole eggs and whites.

storage/reheating

Store any leftover omelette in an airtight container in the refrigerator for up to 2 days.
To reheat, place in a skillet over low heat or microwave it for about 30–45 seconds. Avoid overheating to prevent rubbery texture.

FAQs

What vegetables work best in an omelette?

Bell peppers, onions, tomatoes, mushrooms, and spinach are popular choices due to their quick cooking time and complementary flavors.

Can I make this omelette without oil?

Yes, you can use a non-stick skillet and a splash of water or cooking spray to reduce fat content.

Is this recipe suitable for a low-carb diet?

Yes, eggs and non-starchy vegetables are low in carbohydrates, making this omelette suitable for low-carb or keto diets.

Can I make the omelette ahead of time?

While it’s best served fresh, you can prepare and refrigerate it for up to two days. Reheat gently to maintain texture.

How can I make the omelette fluffier?

Whisk the eggs thoroughly and avoid overcooking. Adding a splash of milk or water can also create a fluffier texture.

What’s the best pan to use?

A non-stick skillet, ideally 8 to 10 inches, works best for cooking a single omelette evenly without sticking.

Can I freeze this vegetable omelette?

It’s not recommended to freeze omelettes, as the texture can change significantly upon thawing and reheating.

How do I avoid overcooking the eggs?

Cook on medium to low heat and remove from the pan just as the eggs set to prevent rubbery or dry texture.

Can I add cooked meat to this recipe?

Yes, diced cooked chicken, turkey, or ham can be added for additional protein.

What kind of cheese works well in this omelette?

Cheddar, feta, goat cheese, or Swiss cheese all complement vegetables well and melt easily.

Conclusion

A vegetable omelette is a simple yet nourishing dish that offers endless possibilities. Whether you’re cooking for one or preparing a light family meal, it’s a quick solution that’s as healthy as it is delicious. With fresh ingredients and a few basic techniques, you can create a flavorful meal that suits any dietary preference or time of day.