High Protein Tiramisu Overnight Oats

If you have a sweet tooth that’s hard to resist in the morning but want to keep things healthy, you’re going to love this recipe for high protein tiramisu overnight oats. Combining the indulgent flavors of tiramisu with the convenience and nutrition of overnight oats, this dish offers a perfect balance of creamy Greek yogurt, rich espresso, and chocolatey cocoa—all packed with protein and ready when you are. It’s a breakfast that feels like a treat but fuels your day the right way, and the best part? It’s designed for Yield: 1, making it an ideal personal breakfast or snack without any waste.

Ingredients You’ll Need

These ingredients are straightforward, honest, and each adds its own magic to the bowl. From the hearty rolled oats and fiber-rich chia seeds to the bold espresso and creamy Greek yogurt—every component plays a key role in crafting that authentic tiramisu flavor and a satisfyingly thick texture.

• ½ cup rolled oats: The base that offers wholesome carbs and a chewy texture after soaking overnight.
• 1 tablespoon chia seeds: Adds thickness while boosting fiber and omega-3s.
• ½ tablespoon unsweetened cocoa powder: Provides that dark chocolate flavor essential to tiramisu.
• 1 shot espresso or ¼ cup strong brewed instant coffee: Gives the deep coffee kick that makes this recipe truly tiramisu-inspired.
• ½ teaspoon vanilla extract: Adds warmth and rounds out the flavor profile.
• ½ cup unsweetened almond milk (or any milk you like): Keeps the mixture creamy without overpowering the other ingredients.
• 1 teaspoon maple syrup: Just enough natural sweetness to balance the bitterness of coffee and cocoa.
• ½ cup plain nonfat Greek yogurt: Packs in protein and creates a creamy, luscious layer.
• 1 scoop vanilla Optimum Nutrition Whey Protein: Boosts the protein content while complementing the vanilla notes.

How to Make Yield: 1

Step 1: Combine the Base Ingredients

Start by mixing your rolled oats, chia seeds, cocoa powder, espresso or brewed coffee, vanilla extract, almond milk, and maple syrup in a jar or bowl. Stir everything together well so the cocoa and coffee flavors are evenly distributed and the oats are fully coated in liquid. This step is crucial because it lets all those rich flavors soak into the oats overnight, giving you a deeply satisfying taste that mimics the classic tiramisu dessert.

Step 2: Refrigerate and Let it Soak

Cover your mixture and place it in the fridge for at least 6 hours or overnight. This downtime allows the oats and chia seeds to absorb the liquid and coffee, softening to the perfect texture. It’s the key to getting those hearty yet creamy oats that feel like you’ve spent hours crafting your morning meal when really, it’s all hands-off.

Step 3: Prepare the Protein Yogurt Layer

While the oats soak, take a few minutes to mix your plain nonfat Greek yogurt with the vanilla whey protein powder until it’s smooth and creamy. This creates the luscious high-protein “mascarpone” layer that lifts the entire dish. The protein powder not only strengthens the nutrition but also maintains the silky texture you want in every spoonful.

Step 4: Assemble Your Tiramisu Oats

When your oats are ready, grab a glass or jar and layer the soaked oats at the bottom. Follow with the protein yogurt mixture, then repeat if your container allows. Finish with a generous dusting of additional cocoa powder on top. This final touch adds a bit of bitterness and richness, pulling the whole tiramisu-inspired experience together beautifully.

How to Serve Yield: 1

Garnishes

Add a sprinkle of dark chocolate shavings or a few coffee beans on top for a fancy finish, or go for a light dusting of cinnamon to bring out warmth. Fresh raspberries or sliced strawberries pair wonderfully, injecting a pop of color and a bright tartness that cuts through the richness.

Side Dishes

This dish is delightfully filling on its own, but if you want to add something extra, a handful of toasted nuts or a small green smoothie complements the flavors without overpowering the delicate tiramisu taste. The balance of protein, carbs, and healthy fats makes it a complete mini-meal perfect for busy mornings.

Creative Ways to Present

Try serving your overnight oats in a pretty mason jar layered with transparent sides to showcase the beautiful layers of cocoa oats and creamy yogurt. Alternatively, use a wide-rimmed dessert glass to mimic a classic tiramisu presentation and elevate your breakfast experience.

Make Ahead and Storage

Storing Leftovers

This recipe is designed for Yield: 1, so leftovers usually aren’t a concern, but if you happen to make more, store your oats in an airtight container in the refrigerator. They will keep well for 2 to 3 days while maintaining their texture and flavor.

Freezing

Freezing overnight oats isn’t generally recommended due to the change in texture when thawed. The chia seeds and oats may become mushy, losing that lovely creamy mouthfeel that makes this dish special.

Reheating

If you prefer your oats warm, let them come to room temperature and gently heat in the microwave for 30–60 seconds. Stir in a splash of milk if needed to loosen the texture. However, many find this recipe tastes best chilled to retain the fresh tiramisu vibe.

FAQs

Can I use regular coffee instead of espresso?

Absolutely! Strong brewed instant coffee works perfectly and is a great alternative if you don’t have an espresso machine handy. Just ensure the coffee is strong for that signature tiramisu punch.

What if I don’t have whey protein powder?

You can substitute with other protein powders like plant-based options, but the texture and taste might vary slightly. If you want to skip the protein powder, simply increase the Greek yogurt amount for creaminess and protein.

Can I make this recipe vegan?

Yes, though you’ll need to swap the Greek yogurt for a plant-based yogurt and use a vegan protein powder. Keep in mind the flavor might differ slightly, but it can still be delicious and satisfying.

Is it okay to use milk instead of almond milk?

Definitely! Any milk you prefer—dairy, oat, soy, or coconut—will work. Almond milk keeps it light, but feel free to use your favorite based on taste or dietary needs.

How long can I keep the oats refrigerated before eating?

Overnight oats are best eaten within 24 to 48 hours for optimal freshness and texture, especially with Yield: 1 portions. Beyond that, flavors may deepen but texture can become too soft.

Final Thoughts

This high protein tiramisu overnight oats is a real winner when you want an easy, indulgent yet healthy breakfast designed for Yield: 1. It combines flavors that feel like a special treat with the practicality of make-ahead mornings. I hope you give this recipe a try and find it as comforting and energizing as I do—you might just have a new favorite breakfast on your hands!