Simple Baked Chicken Tenders Recipe

Craving a deliciously crunchy snack that’s easy on the waistline and bursting with flavor? Our Simple Baked Chicken Tenders are exactly what you need! These golden, crispy chicken strips deliver all the satisfaction of fried tenders without the greasy guilt. With just a handful of everyday ingredients, you’ll get a wholesome, healthy chicken dish that’s perfect for family dinners, quick lunches, or even meal prep. Trust me, once you try this recipe, Simple Baked Chicken Tenders will become a regular in your kitchen rotation.

Ingredients You’ll Need

Putting together Simple Baked Chicken Tenders is refreshingly straightforward because the ingredients are simple yet essential. Each element plays a vital role: from achieving that irresistible crunch to delivering balanced seasoning that makes every bite sing.

• Chicken Tenders: Choose fresh, high-quality tenders for juicy, tender bites every time.
• Breadcrumbs: Opt for plain or seasoned breadcrumbs to create a crispy coating that bakes beautifully.
• Olive Oil: A light drizzle helps the tenders brown up perfectly and adds a subtle fruity flavor.
• Salt: Just the right pinch enhances all the flavors and brings the dish together.

How to Make Simple Baked Chicken Tenders

Step 1: Prepare Your Chicken

Begin by preheating your oven to 400°F (200°C). Pat your chicken tenders dry with paper towels to ensure the coating sticks evenly. This step helps the breadcrumbs cling firmly, resulting in maximum crispness after baking.

Step 2: Coat the Chicken

Drizzle olive oil over the chicken tenders, gently tossing them to ensure every piece is lightly coated. Then, place your breadcrumbs in a shallow dish and sprinkle salt over them. Roll each tender in the breadcrumb mixture, pressing lightly so the coating adheres well.

Step 3: Arrange and Bake

Place the coated tenders on a baking sheet lined with parchment paper or a greased wire rack. Spacing them out allows hot air to circulate and keeps the tenders crispy all over. Bake for about 20 minutes, flipping halfway through so they brown evenly and reach that perfect golden color.

Step 4: Check for Doneness

Using a meat thermometer, check the internal temperature to ensure the chicken is cooked to 165°F (74°C). The tenders should be crisp on the outside and juicy inside, making them irresistibly satisfying.

How to Serve Simple Baked Chicken Tenders

Garnishes

Brighten your plate with a sprinkle of freshly chopped parsley or a dash of smoked paprika to add a pop of color and a hint of smoky warmth. A wedge of lemon nearby can also lift the flavors when squeezed just before eating.

Side Dishes

Simple Baked Chicken Tenders pair delightfully with a range of sides. Think creamy mashed potatoes, a fresh green salad tossed with vinaigrette, or crunchy roasted veggies. For a lighter option, steamed broccoli or a quinoa salad balances indulgence with nutrition.

Creative Ways to Present

Turn these tenders into a fun centerpiece by serving them with a trio of dipping sauces—honey mustard, spicy sriracha mayo, and classic ranch. Arrange them on a wooden board lined with parchment, alongside colorful veggies for a party-ready platter everyone will love.

Make Ahead and Storage

Storing Leftovers

Store any leftover Simple Baked Chicken Tenders in an airtight container in the refrigerator for up to three days. Keeping them well covered preserves their moisture and texture, so they remain tasty when you’re ready for round two.

Freezing

If you want to make these tenders ahead of time, freeze them after baking and cooling completely. Place tenders in a single layer on a baking sheet, freeze until firm, then transfer to a sealed freezer bag. They’ll keep well for up to 2 months without compromising flavor or crunch.

Reheating

For reheating, the oven is your best friend to bring back that crispy texture. Preheat to 375°F (190°C) and warm the tenders on a baking sheet for about 10 minutes. Avoid the microwave if you can, as it tends to make breading soggy.

FAQs

Can I use chicken breast instead of tenders?

Absolutely! Simply slice chicken breast into strips similar in size to tenders for even cooking, and follow the same coating and baking steps.

How do I make these tenders gluten-free?

Swap out traditional breadcrumbs for gluten-free ones or use crushed nuts or gluten-free cereal for a crunchy coating that’s still delicious.

Can I add spices to the breadcrumb coating?

Yes! Feel free to mix in garlic powder, paprika, cayenne, or Italian seasoning to give your tenders an extra kick tailored to your taste.

What dipping sauces go well with Simple Baked Chicken Tenders?

Classic favorites include honey mustard, ranch, BBQ sauce, and even a spicy aioli. They complement the mild, crispy tenders perfectly.

Is it better to bake or fry chicken tenders?

Baking is a healthier alternative that still delivers crispiness and great flavor without the extra oil and mess from frying.

Final Thoughts

There’s something truly satisfying about a plate of crunchy, juicy Simple Baked Chicken Tenders that you made yourself with just a few wholesome ingredients. I know they’ll quickly become your go-to comfort food for busy weeknights or casual gatherings. So go ahead, give this recipe a try and enjoy every flavorful bite with friends and family around your table.