Avocado Egg Salad Lettuce Cups

These Avocado Egg Salad Lettuce Cups are a fresh, wholesome twist on the classic egg salad. By swapping out bread for crisp lettuce leaves and incorporating creamy avocado into the mix, this dish delivers a light yet satisfying meal that is both nutritious and delicious. Perfect for lunch, a quick snack, or even as a party appetizer, these lettuce cups are as versatile as they are tasty.

Why You’ll Love This Recipe

This recipe combines protein-rich eggs with heart-healthy avocado to create a creamy, flavorful filling that’s both low in carbs and high in nutrients. The lettuce cups provide a refreshing crunch, making them a healthier alternative to traditional bread or wraps. With minimal prep time and no cooking (aside from boiling eggs), it’s an easy and convenient meal option. Plus, it fits a variety of dietary needs including gluten-free and keto-friendly plans.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Hard-boiled eggs

• Ripe avocado

• Mayonnaise (optional)

• Dijon mustard

• Fresh lemon juice

• Salt

• Black pepper

• Green onions or chives (optional)

• Romaine or butter lettuce leaves

directions

1. Start by peeling and chopping the hard-boiled eggs into small chunks.

2. Cut the avocado in half, remove the pit, and scoop the flesh into a mixing bowl. Mash it slightly with a fork.

3. Add the chopped eggs to the bowl with the mashed avocado.

4. Stir in mayonnaise (if using), Dijon mustard, lemon juice, salt, and pepper. Mix until well combined but still slightly chunky.

5. Fold in finely chopped green onions or chives if desired.

6. Spoon the avocado egg salad mixture into individual lettuce leaves.

7. Serve immediately or refrigerate until ready to eat.

Servings and timing

This recipe yields approximately 4 servings.
Prep Time: 10 minutes
Cook Time: 10 minutes (to boil eggs)
Total Time: 20 minutes

Variations

• Add Protein: Include diced grilled chicken or crumbled bacon for extra protein.

• Spice It Up: Add a pinch of cayenne pepper, hot sauce, or diced jalapeños for a spicy kick.

• Herb Infusion: Mix in chopped fresh herbs like dill, parsley, or cilantro to enhance flavor.

• Vegan Option: Replace eggs with firm tofu and mayonnaise with vegan alternatives.

• Crunch Factor: Top with chopped celery or sliced radishes for added texture.

storage/reheating

Store the avocado egg salad separately from the lettuce leaves in an airtight container in the refrigerator. It will keep well for up to 2 days. Because avocado tends to brown over time, adding extra lemon juice can help preserve its color. Do not freeze this dish, as the texture will be affected. The lettuce cups should be assembled fresh to maintain their crispness. This recipe is best enjoyed cold and does not require reheating.

FAQs

What type of lettuce works best for this recipe?

Romaine and butter lettuce are ideal choices due to their cup-like shape and sturdy texture.

Can I make the egg salad in advance?

Yes, you can prepare the egg salad up to a day ahead, but it’s best to assemble the lettuce cups just before serving.

How do I keep the avocado from browning?

Adding fresh lemon juice to the mixture helps slow oxidation and maintain the avocado’s vibrant color.

Is mayonnaise necessary in this recipe?

No, mayonnaise is optional. You can omit it for a lighter version or substitute with Greek yogurt.

Can I use store-bought hard-boiled eggs?

Yes, pre-cooked hard-boiled eggs are a convenient option for saving time.

What can I serve with these lettuce cups?

They pair well with fresh fruit, vegetable sticks, or a light soup for a balanced meal.

Are these lettuce cups suitable for keto?

Yes, they are low in carbs and high in healthy fats and protein, making them keto-friendly.

Can I pack these for lunch?

Yes, pack the egg salad and lettuce separately, and assemble when ready to eat to keep the lettuce crisp.

How many eggs do I need per serving?

Generally, use one to one-and-a-half eggs per serving depending on appetite and portion size.

What other toppings can I add?

You can add sliced cherry tomatoes, sprouts, or shredded carrots for additional flavor and nutrition.

Conclusion

Avocado Egg Salad Lettuce Cups are a modern, health-conscious take on a traditional comfort food. With a creamy texture, refreshing crunch, and a balance of protein and healthy fats, they make for an easy and nourishing meal. Whether you’re following a low-carb diet, looking for a quick lunch, or simply wanting something light yet satisfying, this recipe delivers on all fronts.