Avocado & Smoked Salmon Toast
Avocado & Smoked Salmon Toast is a refined yet simple dish that combines creamy avocado with the rich, savory flavor of smoked salmon atop crisp toasted bread. It’s a perfect choice for breakfast, brunch, or even a light lunch, offering a balanced mix of healthy fats, protein, and satisfying textures.
Why You’ll Love This Recipe
This recipe is loved for its elegance and simplicity. With minimal preparation time and a short list of fresh ingredients, it delivers a gourmet experience with minimal effort. The creaminess of the avocado complements the smoky saltiness of the salmon, while the toast adds a satisfying crunch. It’s nutritious, easy to assemble, and visually impressive enough to serve guests.
ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
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Ripe avocados
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Fresh lemon juice
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Salt and black pepper
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Sliced smoked salmon
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Whole grain or sourdough bread, toasted
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Olive oil (optional)
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Fresh dill or chives for garnish
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Red onion, thinly sliced (optional)
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Capers (optional)
directions
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Slice the avocados in half, remove the pit, and scoop the flesh into a bowl.
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Mash the avocado with a fork until mostly smooth, leaving some texture. Add lemon juice, salt, and pepper to taste.
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Toast the bread slices to your desired level of crispness.
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Spread the mashed avocado evenly over the toasted bread.
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Layer slices of smoked salmon on top of the avocado.
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Add optional toppings like red onion slices, capers, and a drizzle of olive oil if desired.
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Garnish with fresh dill or chives.
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Serve immediately while the toast is still warm and crispy.
Servings and timing
This recipe makes 2 servings and takes approximately 10 minutes to prepare. It does not require any cooking beyond toasting the bread, making it a quick and convenient option for a healthy meal.
Variations
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Egg Addition: Top with a poached or soft-boiled egg for extra protein.
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Spicy Kick: Add a sprinkle of red pepper flakes or a dash of hot sauce for heat.
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Cheesy Touch: Spread a thin layer of cream cheese under the avocado for added richness.
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Different Breads: Try using rye, multigrain, or gluten-free bread based on your preference.
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Herb Variations: Replace dill with parsley or basil for a different herbal note.
storage/reheating
This dish is best enjoyed fresh due to the nature of avocado and toast. However, you can store the mashed avocado in an airtight container with plastic wrap pressed directly onto the surface to slow browning, for up to 24 hours. Toast and salmon should be kept separately. Avoid reheating once assembled, as the toast may become soggy and the salmon can lose its texture.
FAQs
How ripe should the avocados be for this recipe?
The avocados should be ripe but firm, offering a creamy texture that spreads easily without being mushy.
Can I use frozen smoked salmon?
Yes, but make sure to thaw it completely in the refrigerator and pat it dry before use to avoid excess moisture.
Is this recipe suitable for a gluten-free diet?
Yes, simply use gluten-free bread to make it suitable for a gluten-free diet.
Can I prepare the toast in advance?
It is not recommended to prepare the toast too far in advance, as it can become soggy. Toast just before serving for the best texture.
What can I substitute for smoked salmon?
Gravlax, cooked shrimp, or even thinly sliced roasted vegetables can be used as a substitute.
Is this dish keto-friendly?
With modifications such as using low-carb bread or a lettuce wrap, it can fit into a keto diet.
Can I add cheese to this recipe?
Yes, soft cheeses like goat cheese or cream cheese pair well with the other ingredients.
How do I prevent the avocado from browning?
Adding lemon juice helps, and storing the mashed avocado with plastic wrap pressed directly onto its surface can minimize browning.
Can I make this recipe vegan?
Yes, omit the smoked salmon and add toppings like roasted chickpeas, marinated tofu, or vegan smoked “salmon” alternatives.
What beverages pair well with this dish?
Fresh juices, herbal teas, or even a light white wine or champagne pair well with the flavors of this toast.
Conclusion
Avocado & Smoked Salmon Toast is an ideal recipe for those seeking a flavorful, nutritious, and visually appealing meal that comes together in minutes. Whether you’re making a solo breakfast or serving guests for brunch, this recipe delivers a balance of taste and health with every bite.
Avocado & Smoked Salmon Toast
A nutritious and flavorful toast topped with creamy avocado and savory smoked salmon, perfect for a quick breakfast or light lunch.
- Author: sarra
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Low Calorie
Ingredients
- 2 slices of whole grain bread, toasted
- 1 ripe avocado
- 1 tsp lemon juice
- Salt and pepper to taste
- 2–4 slices of smoked salmon
- Fresh dill or chives, for garnish (optional)
- Red chili flakes or capers (optional)
Instructions
- Toast the slices of whole grain bread until golden and crisp.
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with lemon juice, salt, and pepper to taste.
- Spread the mashed avocado evenly over the toasted bread slices.
- Top each slice with smoked salmon.
- Garnish with fresh dill or chives, and optionally sprinkle with red chili flakes or capers.
- Serve immediately and enjoy!
Notes
- Use gluten-free bread if needed for dietary preferences.
- Add a poached egg on top for extra protein.
- Great served with a side of mixed greens or fresh fruit.
Nutrition
- Serving Size: 1 toast
- Calories: 250
- Sugar: 1g
- Sodium: 500mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 25mg
Keywords: avocado toast, smoked salmon, healthy breakfast, quick lunch, low calorie