Avocado & Smoked Salmon Toast
A nutritious and flavorful toast topped with creamy avocado and savory smoked salmon, perfect for a quick breakfast or light lunch.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 slices of whole grain bread, toasted
- 1 ripe avocado
- 1 tsp lemon juice
- Salt and pepper to taste
- 2–4 slices of smoked salmon
- Fresh dill or chives, for garnish (optional)
- Red chili flakes or capers (optional)
Instructions
- Toast the slices of whole grain bread until golden and crisp.
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with lemon juice, salt, and pepper to taste.
- Spread the mashed avocado evenly over the toasted bread slices.
- Top each slice with smoked salmon.
- Garnish with fresh dill or chives, and optionally sprinkle with red chili flakes or capers.
- Serve immediately and enjoy!
Notes
- Use gluten-free bread if needed for dietary preferences.
- Add a poached egg on top for extra protein.
- Great served with a side of mixed greens or fresh fruit.
Nutrition
- Serving Size: 1 toast
- Calories: 250
- Sugar: 1g
- Sodium: 500mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 25mg
Keywords: avocado toast, smoked salmon, healthy breakfast, quick lunch, low calorie
Find it online: https://recipesfoodeasy.com/avocado-smoked-salmon-toast/
