Avocado Toast with Cherry Tomatoes
Avocado toast with cherry tomatoes is a simple yet flavorful dish that combines creamy avocado with the freshness of sweet cherry tomatoes on a crisp slice of bread. It is light, nutritious, and perfect for breakfast, brunch, or even a quick snack.
Why You’ll Love This Recipe
This avocado toast with cherry tomatoes is loved for its freshness, versatility, and balance of textures. The creamy avocado contrasts beautifully with the juicy, slightly tangy cherry tomatoes, while the toast adds a satisfying crunch. It is quick to prepare, requires minimal ingredients, and can be customized to suit your taste with herbs, seasonings, or a drizzle of olive oil. It is also a wholesome choice, packed with healthy fats, fiber, and vitamins.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
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Ripe avocados
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Cherry tomatoes
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Bread slices (whole grain or sourdough recommended)
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Olive oil
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Lemon juice
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Salt
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Black pepper
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Fresh herbs (such as basil or parsley, optional)
Directions
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Toast the bread slices until golden and crisp.
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While the bread is toasting, cut the avocados in half, remove the pit, and scoop the flesh into a bowl.
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Mash the avocado with a fork until smooth, leaving some chunks for texture. Add lemon juice, salt, and pepper to taste.
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Wash and halve the cherry tomatoes.
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Spread the mashed avocado generously over the toasted bread.
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Top with cherry tomato halves.
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Drizzle lightly with olive oil and garnish with fresh herbs if desired.
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Serve immediately.
Servings and timing
This recipe serves 2 people. Preparation takes approximately 10 minutes, and cooking (toasting) takes about 5 minutes, making it ready in under 15 minutes.
Variations
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Add crumbled feta or goat cheese for extra creaminess.
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Sprinkle red pepper flakes for a touch of heat.
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Use multi-seed or rye bread for different flavors.
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Top with a poached or fried egg for added protein.
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Replace cherry tomatoes with heirloom tomatoes for a colorful presentation.
storage/reheating
Avocado toast is best enjoyed fresh, as the avocado can brown quickly and the toast may become soggy. However, you can prepare components in advance:
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Mash avocado with lemon juice and store in an airtight container in the refrigerator for up to 24 hours.
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Toast bread just before serving for best texture.
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Cherry tomatoes can be sliced and stored in the fridge for up to 2 days.
FAQs
How do I prevent the avocado from browning?
Adding lemon juice helps slow oxidation and keeps the avocado greener for longer.
Can I use grape tomatoes instead of cherry tomatoes?
Yes, grape tomatoes work well as a substitute and have a similar sweetness and texture.
What type of bread is best for avocado toast?
Whole grain, sourdough, or rye bread is ideal as they provide a hearty texture and flavor.
Is avocado toast with cherry tomatoes healthy?
Yes, it is rich in healthy fats, fiber, vitamins, and minerals, making it a nutritious meal or snack.
Can I add protein to make it more filling?
Yes, you can top the toast with eggs, smoked salmon, or beans for extra protein.
Can I make this recipe gluten-free?
Yes, simply use gluten-free bread to accommodate dietary needs.
Should I peel cherry tomatoes for this recipe?
No, cherry tomato skins are thin and tender, so peeling is unnecessary.
Can I prepare avocado toast in advance?
It is best eaten fresh, but you can prepare mashed avocado and keep it refrigerated until ready to assemble.
What herbs pair well with avocado toast?
Fresh basil, parsley, cilantro, or chives complement the flavors beautifully.
Can I drizzle balsamic glaze on top?
Yes, balsamic glaze adds a sweet-tangy note that pairs well with tomatoes and avocado.
Conclusion
Avocado toast with cherry tomatoes is a simple yet elegant dish that combines wholesome ingredients with vibrant flavors. It is quick to make, adaptable to different tastes, and perfect for any time of the day. With endless variations and easy preparation, this recipe is a staple for those seeking a healthy and delicious meal.
Avocado Toast with Cherry Tomatoes
A quick, healthy, and flavorful breakfast or snack featuring creamy avocado spread on toasted bread, topped with juicy cherry tomatoes and a sprinkle of seasoning.
- Author: sarra
- Prep Time: 10 mins
- Cook Time: 5 mins
- Total Time: 15 mins
- Yield: 2 servings 1x
- Category: Breakfast, Snack
- Method: Toasting, Assembling
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 2 slices whole grain bread
- 1 ripe avocado
- 1/2 cup cherry tomatoes, halved
- 1 tbsp olive oil
- 1/2 tsp lemon juice
- Salt, to taste
- Black pepper, to taste
- Optional: red pepper flakes or fresh herbs (basil, parsley)
Instructions
- Toast the slices of whole grain bread until golden and crisp.
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with a fork, then mix in lemon juice, salt, and pepper.
- Spread the avocado mixture evenly over the toasted bread slices.
- Top each slice with halved cherry tomatoes.
- Drizzle lightly with olive oil and sprinkle with additional seasonings or herbs if desired.
- Serve immediately.
Notes
- You can add a poached or fried egg on top for extra protein.
- Use gluten-free bread if preferred.
- Experiment with toppings like feta cheese or microgreens.
Nutrition
- Serving Size: 1 slice
- Calories: 210
- Sugar: 2g
- Sodium: 220mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: avocado toast, cherry tomatoes, healthy breakfast, vegetarian snack, quick recipe