Avocado Toast with Cherry Tomatoes
A quick, healthy, and flavorful breakfast or snack featuring creamy avocado spread on toasted bread, topped with juicy cherry tomatoes and a sprinkle of seasoning.
- Author: sarra
- Prep Time: 10 mins
- Cook Time: 5 mins
- Total Time: 15 mins
- Yield: 2 servings 1x
- Category: Breakfast, Snack
- Method: Toasting, Assembling
- Cuisine: American
- Diet: Vegetarian
- 2 slices whole grain bread
- 1 ripe avocado
- 1/2 cup cherry tomatoes, halved
- 1 tbsp olive oil
- 1/2 tsp lemon juice
- Salt, to taste
- Black pepper, to taste
- Optional: red pepper flakes or fresh herbs (basil, parsley)
- Toast the slices of whole grain bread until golden and crisp.
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with a fork, then mix in lemon juice, salt, and pepper.
- Spread the avocado mixture evenly over the toasted bread slices.
- Top each slice with halved cherry tomatoes.
- Drizzle lightly with olive oil and sprinkle with additional seasonings or herbs if desired.
- Serve immediately.
Notes
- You can add a poached or fried egg on top for extra protein.
- Use gluten-free bread if preferred.
- Experiment with toppings like feta cheese or microgreens.
Nutrition
- Serving Size: 1 slice
- Calories: 210
- Sugar: 2g
- Sodium: 220mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: avocado toast, cherry tomatoes, healthy breakfast, vegetarian snack, quick recipe