Banana Peanut Butter Bites

These no-bake Banana Peanut Butter Bites pair creamy peanut butter with naturally sweet banana for a nutritious, energy-boosting snack that comes together in minutes. Perfect for after-school treats, quick breakfasts, or a wholesome dessert, they deliver satisfying flavor without refined sugar.

Why You’ll Love This Recipe

  • Minimal effort. Only five everyday ingredients and no baking required.

  • Wholesome nutrition. Provides potassium, protein, and healthy fats in every bite.

  • Customisable. Easy to adapt with chocolate, seeds, or your favourite nut butter.

  • Freezer-friendly. Prepare in advance and enjoy straight from the freezer.

  • Kid-approved. Naturally sweet and mess-free finger food for little hands.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

  • Ripe yet firm bananas

  • Natural creamy peanut butter

  • Pure honey or maple syrup (optional for extra sweetness)

  • Finely chopped roasted peanuts (for coating)

  • Dark chocolate chips or melting wafers (optional drizzle)

Directions

  1. Prepare bananas. Peel the bananas and slice each one into rounds approximately 1 cm thick.

  2. Assemble bites. Spread a small dollop of peanut butter on half of the rounds. Top each with a second slice to form a mini sandwich.

  3. Sweeten (optional). Lightly brush the edges with honey or maple syrup.

  4. Add crunch. Roll the sticky edges in chopped peanuts until coated.

  5. Chill. Arrange the bites on a parchment-lined tray and freeze for 30–45 minutes, or until firm.

  6. Finish (optional). Melt dark chocolate and drizzle over the chilled bites; return to the freezer for 10 minutes to set.

  7. Serve. Enjoy immediately, or transfer to an airtight container for storage.

Servings and timing

Yield Prep time Chill time Total time
12–14 bites 10 minutes 40 minutes 50 minutes

Variations

  • Chocolate-dipped. Fully dip each frozen bite in melted dark or milk chocolate for a candy-bar effect.

  • Seed-friendly. Replace peanuts with toasted sesame or hemp seeds for a nut-free option.

  • Nut-butter swap. Almond, cashew, or sunflower butter work equally well.

  • Protein boost. Stir a teaspoon of vanilla protein powder into the peanut butter before spreading.

  • Spiced twist. Add a pinch of ground cinnamon or cardamom to the peanut butter for warmth.

Storage/Reheating

  • Refrigerator: Store bites in a sealed container for up to 3 days.

  • Freezer: Keep for up to 2 months. Separate layers with parchment to prevent sticking.

  • Serving from frozen: Allow bites to rest at room temperature for 5 minutes for optimal texture.

  • Do not microwave. Thaw gently; high heat can cause the banana to weep and the peanut butter to separate.

FAQs

Can I make these bites nut-free?

Absolutely. Substitute peanut butter with sunflower seed butter and roll in toasted seeds.

How ripe should the bananas be?

Use bananas that are yellow with minimal brown spots so they slice neatly and hold their shape.

Is sweetener necessary?

No. Bananas provide natural sweetness; honey or maple syrup simply adds a dessert-like finish.

Can I prepare them the night before?

Yes. Assemble and freeze the bites, then store in an airtight container until needed the next day.

How do I keep the banana from browning?

Freezing immediately after assembly slows oxidation. A thin chocolate coating also seals the fruit.

Will chunky peanut butter work?

It does, though the pieces may prevent the sandwiches from closing perfectly. Smooth varieties adhere best.

Are these safe for toddlers?

They are appropriate for toddlers who can chew peanuts safely; otherwise omit chopped nuts and cut bites smaller.

Can I add oats?

Stir quick oats into the peanut butter for extra fiber before spreading onto the banana slices.

What chocolate is best for drizzling?

A 60–70 % dark chocolate melts smoothly and balances the natural sweetness of banana.

Can I double the recipe?

Certainly. Prepare as directed and freeze the bites in a single layer before transferring to storage bags to prevent clumping.

Conclusion

Banana Peanut Butter Bites offer an effortless, nutritious treat that satisfies sweet cravings without compromising on whole-food ingredients. Keep a batch in the freezer for instant snacking, breakfast on the go, or a healthier dessert the whole family will appreciate

Print

Banana Peanut Butter Bites

Frozen chocolate-dipped banana sandwiches filled with creamy peanut butter—an easy, no-bake snack that satisfies sweet cravings and delivers a quick hit of energy.

  • Author: sarra
  • Prep Time: 10 mins
  • Cook Time: 0 mins (no-bake)
  • Total Time: 30 mins (including chilling)
  • Yield: 12 bites 1x
  • Category: Snack
  • Method: No-Bake / Freezer
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale
  • 2 medium ripe bananas, peeled
  • 4 Tbsp (60 g) creamy peanut butter
  • 1 cup (170 g) semi-sweet chocolate chips
  • 1 tsp (5 g) coconut oil
  • Pinch of flaky sea salt (optional)

Instructions

  1. Slice the bananas into ¼-inch (6 mm) rounds; you should get about 24 slices.
  2. Spread roughly ½ tsp peanut butter onto 12 of the slices, then cap each with a second slice to form mini sandwiches.
  3. Place the sandwiches on a parchment-lined tray and freeze for 15 minutes to firm up.
  4. While they chill, melt the chocolate chips with the coconut oil in a microwave (30-second bursts, stirring) or over a double boiler until smooth.
  5. Dip each frozen banana sandwich halfway into the melted chocolate, letting excess drip off, and return to the tray.
  6. Sprinkle with sea salt if using, then freeze another 15 minutes, or until the chocolate is set.
  7. Serve straight from the freezer or let stand 2–3 minutes for a softer bite.

Notes

  • Swap in almond or cashew butter for a different flavor.
  • Use 70 % dark chocolate to reduce sugar.
  • Store bites in an airtight container in the freezer for up to 1 month.

Nutrition

  • Serving Size: 1 bite
  • Calories: 129
  • Sugar: 12 g
  • Sodium: 50 mg
  • Fat: 7 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 16 g
  • Fiber: 2 g
  • Protein: 2 g
  • Cholesterol: 0 mg

Keywords: banana peanut butter bites, freezer snack, chocolate-dipped bananas, healthy dessert

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