BBQ Pulled Salmon Sandwiches
These BBQ Pulled Salmon Sandwiches are a flavorful and healthy twist on the classic pulled meat sandwich. Made with tender baked salmon tossed in tangy BBQ sauce and served on a toasted bun with slaw, they’re perfect for a quick weeknight meal or summer cookout.
- Author: sarra
- Prep Time: 10 mins
- Cook Time: 18 mins
- Total Time: 28 mins
- Yield: 4 sandwiches 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Halal
- 1 lb salmon fillet, skin removed
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 1 cup BBQ sauce (your favorite variety)
- 4 sandwich buns
- 1 cup coleslaw (store-bought or homemade)
- 1 tbsp butter (optional, for toasting buns)
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Place the salmon on the baking sheet. Drizzle with olive oil, and season with smoked paprika, garlic powder, salt, and pepper.
- Bake for 15-18 minutes, or until salmon flakes easily with a fork.
- Remove salmon from the oven and let it rest for 5 minutes. Then use two forks to shred the salmon into bite-sized pieces.
- Transfer shredded salmon to a bowl and toss with BBQ sauce until evenly coated.
- Optional: Melt butter in a skillet and toast sandwich buns until golden brown.
- Assemble the sandwiches by layering BBQ pulled salmon and coleslaw on the buns.
- Serve immediately and enjoy.
Notes
- Use skinless salmon for easier preparation.
- Try different BBQ sauces (sweet, spicy, smoky) to change the flavor profile.
- Add pickles or jalapeños for extra zing.
Nutrition
- Serving Size: 1 sandwich
- Calories: 390
- Sugar: 10g
- Sodium: 720mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 65mg
Keywords: BBQ salmon sandwich, pulled salmon, healthy BBQ, fish sandwich, summer grilling