BBQ Vegetable Frittata

A BBQ Vegetable Frittata is a delightful and wholesome dish that combines smoky, grilled vegetables with fluffy, protein-rich eggs. This frittata is perfect for brunch, a light dinner, or as a make-ahead lunch option. It is a versatile recipe that adapts to seasonal produce and can be enjoyed hot or cold.

Why You’ll Love This Recipe

This BBQ Vegetable Frittata is packed with flavor and nutrients. Grilling the vegetables adds a depth of smokiness that elevates the dish, while the eggs provide a creamy texture and a protein boost. It’s gluten-free, budget-friendly, and an excellent way to use up leftover veggies. Best of all, it can be cooked entirely on the BBQ, making it ideal for outdoor gatherings.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

  • Eggs

  • Zucchini

  • Red capsicum

  • Red onion

  • Cherry tomatoes

  • Olive oil

  • Feta cheese

  • Salt and pepper

  • Fresh parsley (optional for garnish)

Directions

  1. Preheat a BBQ grill or plate to medium-high heat.

  2. Slice the zucchini, capsicum, and onion into thin strips. Toss with olive oil, salt, and pepper.

  3. Grill the vegetables for 5–7 minutes until tender and slightly charred.

  4. In a large bowl, whisk the eggs and season with salt and pepper.

  5. Add grilled vegetables and halved cherry tomatoes to the eggs. Mix gently.

  6. Pour the mixture into a greased BBQ-safe skillet or foil tray.

  7. Sprinkle crumbled feta cheese on top.

  8. Close the BBQ lid and cook over indirect heat for 15–20 minutes or until the frittata is set.

  9. Remove from the BBQ, let it cool slightly, and garnish with fresh parsley if desired.

  10. Slice and serve warm or at room temperature.

Servings and timing

This recipe yields 4 servings.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

Variations

  • Add protein: Include diced ham, bacon, or cooked chicken for a meaty version.

  • Cheese swap: Substitute feta with goat cheese, cheddar, or mozzarella.

  • Spice it up: Add chili flakes or diced jalapeños for heat.

  • Veggie options: Use seasonal vegetables like asparagus, spinach, or mushrooms.

  • Oven method: If BBQ isn’t available, bake the frittata at 180°C (350°F) for 20–25 minutes.

storage/reheating

Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
To reheat, microwave individual slices for 1–2 minutes or warm in a 160°C (320°F) oven until heated through. The frittata can also be enjoyed cold.

FAQs

How do I know when the frittata is fully cooked?

The center should be firm and not jiggly. Insert a knife—if it comes out clean, it’s done.

Can I make this frittata in advance?

Yes, it keeps well in the fridge and can be reheated or eaten cold.

What kind of pan is safe to use on a BBQ?

Use a cast-iron skillet or a heavy-duty foil tray safe for high BBQ temperatures.

Can I freeze the BBQ Vegetable Frittata?

Yes, freeze individual portions wrapped in foil and place in a freezer-safe bag. Reheat in the oven.

How do I prevent the frittata from sticking?

Grease the skillet well with oil or use baking paper if oven-baking.

Can I use egg whites only?

Yes, substitute whole eggs with 2 egg whites per egg for a lighter option.

What’s the best cheese for frittata?

Feta, cheddar, goat cheese, or any cheese that melts well and complements vegetables.

Can I use raw vegetables?

Grilling adds flavor, but you can use raw thin-sliced veggies—just increase the cook time slightly.

Is this recipe suitable for vegetarians?

Yes, it’s fully vegetarian unless meat is added in a variation.

What sides go well with this dish?

Serve with a green salad, crusty bread, or a simple yogurt sauce.

Conclusion

The BBQ Vegetable Frittata is a satisfying, healthy, and flexible dish that fits into many mealtime settings. Whether you’re hosting an outdoor brunch or looking for a nutritious make-ahead lunch, this recipe delivers flavor and ease. Try it with your favorite vegetables and enjoy the smoky, savory goodness.

Print

BBQ Vegetable Frittata

A smoky and savory BBQ Vegetable Frittata packed with grilled vegetables and eggs, perfect for a healthy breakfast or brunch option.

  • Author: sarra
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale
  • 8 large eggs
  • 1/4 cup milk
  • 1 cup chopped grilled vegetables (zucchini, bell peppers, onions)
  • 1/2 cup shredded cheddar cheese
  • 1 tbsp olive oil
  • Salt and pepper, to taste
  • 1/4 tsp smoked paprika
  • Fresh herbs (parsley or chives), for garnish

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large bowl, whisk together the eggs, milk, smoked paprika, salt, and pepper.
  3. Heat olive oil in an oven-safe skillet over medium heat. Add grilled vegetables and sauté for 2-3 minutes until heated through.
  4. Pour the egg mixture over the vegetables and cook without stirring for 3-4 minutes until the edges start to set.
  5. Sprinkle cheese evenly over the top.
  6. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the center is set and the top is golden.
  7. Remove from oven, let cool slightly, garnish with fresh herbs, slice, and serve.

Notes

  • You can use leftover grilled vegetables to save time.
  • Frittata can be served hot or at room temperature.
  • Try different cheeses or vegetables based on what you have available.

Nutrition

  • Serving Size: 1 slice
  • Calories: 210
  • Sugar: 2g
  • Sodium: 320mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 14g
  • Cholesterol: 275mg

Keywords: BBQ frittata, vegetable frittata, egg bake, vegetarian breakfast

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