Broccoli Pasta (creamy)
A creamy, comforting pasta dish made with tender broccoli and a rich, cheesy sauce—perfect for a quick and healthy vegetarian dinner.
- Author: sarra
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
- 8 oz (225 g) pasta (penne or fusilli recommended)
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- 1/4 teaspoon red pepper flakes (optional)
- 1 tablespoon butter
- 1/4 cup pasta water (reserved)
- Bring a large pot of salted water to a boil and cook pasta according to package instructions. Add broccoli florets during the last 3-4 minutes of cooking. Drain, reserving 1/4 cup of the pasta water.
- In a large skillet, heat olive oil and butter over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
- Pour in the heavy cream and bring to a gentle simmer. Stir in the Parmesan cheese and cook until melted and smooth.
- Add the cooked pasta and broccoli to the skillet and toss to coat in the sauce. If needed, add reserved pasta water a little at a time to loosen the sauce.
- Season with salt, pepper, and red pepper flakes (if using). Stir well to combine and serve warm.
Notes
- You can use half-and-half instead of heavy cream for a lighter version.
- Add grilled chicken or sautéed mushrooms for extra protein.
- Use gluten-free pasta for a gluten-free option.
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 420
- Sugar: 3g
- Sodium: 290mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 55mg
Keywords: broccoli pasta, creamy pasta, vegetarian pasta, Italian dinner, quick meal