Name: Buffalo Cauliflower Bites
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American
Ingredients: 1 medium head cauliflower, cut into florets; 1 cup all-purpose flour; 1 cup water; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon smoked paprika; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1 cup buffalo hot sauce; 2 tablespoons unsalted butter, melted (or vegan butter); Cooking spray or oil for baking

Buffalo Cauliflower Bites are a flavorful and satisfying vegetarian alternative to traditional chicken wings. These bites are made with tender cauliflower florets, lightly battered, baked or fried to crispy perfection, and then coated in a tangy buffalo sauce. Perfect as an appetizer, game-day snack, or even a light meal, this dish delivers bold flavor and a delightful crunch without the heaviness of meat-based dishes.

Why You’ll Love This Recipe

These Buffalo Cauliflower Bites are a fantastic option for anyone seeking a plant-based alternative to wings. They offer a spicy, savory experience with a crispy texture and are easily customizable to suit different dietary needs. Whether you’re entertaining guests or looking for a guilt-free indulgence, this recipe brings both flavor and nutrition to the table. It’s also a great way to introduce more vegetables into your diet in an exciting and delicious way.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Cauliflower florets
All-purpose flour
Garlic powder
Onion powder
Paprika
Salt
Black pepper
Milk (dairy or non-dairy)
Buffalo hot sauce
Butter or vegan butter
Olive oil or cooking spray

Directions

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a large bowl, whisk together flour, garlic powder, onion powder, paprika, salt, and pepper.
Add milk to the dry ingredients and stir until a smooth batter forms.
Dip each cauliflower floret into the batter, ensuring it is well-coated.
Place coated florets onto the prepared baking sheet in a single layer.
Bake for 20–25 minutes, flipping halfway through, until lightly browned.
Meanwhile, in a saucepan, heat buffalo sauce and butter together over low heat until combined.
Remove cauliflower from the oven and gently toss in the buffalo sauce mixture until evenly coated.
Return the cauliflower to the baking sheet and bake for an additional 10 minutes for extra crispiness.
Serve hot with ranch or blue cheese dressing and celery sticks, if desired.

Servings and timing

This recipe serves approximately 4 people.
Prep time: 10 minutes
Cook time: 35 minutes
Total time: 45 minutes

Variations

Gluten-Free Option: Use gluten-free flour instead of all-purpose flour.
Air Fryer Method: Air fry the battered cauliflower at 400°F for 15–18 minutes, shaking halfway through.
Extra Crispy: Add a handful of panko breadcrumbs to the batter for added crunch.
Sweet & Spicy: Mix a tablespoon of honey or maple syrup into the buffalo sauce for a sweeter flavor.
Low-Sodium: Use a low-sodium buffalo sauce and reduce the added salt.
No Butter: Substitute butter with olive oil or a vegan butter alternative for a dairy-free version.

Storage/Reheating

Store leftover Buffalo Cauliflower Bites in an airtight container in the refrigerator for up to 3 days.
To reheat, bake in a preheated oven at 375°F (190°C) for 10–15 minutes or until heated through and crispy. Avoid microwaving, as it can make the cauliflower soggy.

FAQs

What kind of buffalo sauce should I use?

You can use any store-bought buffalo sauce or make your own by combining hot sauce with melted butter. Choose a sauce that matches your heat preference.

Can I make Buffalo Cauliflower Bites ahead of time?

Yes, you can prepare the batter and cauliflower ahead of time. Bake just before serving for the best texture.

Can I use frozen cauliflower?

Fresh cauliflower is recommended for the best texture, but if using frozen, thaw and pat it dry thoroughly to remove excess moisture.

Are these bites vegan?

They can be made vegan by using plant-based milk and vegan butter.

How do I keep the bites crispy?

Bake them at a high temperature and avoid overcrowding the baking sheet. For extra crispiness, finish them under the broiler for 1–2 minutes.

Can I grill these instead of baking?

Yes, you can grill the battered cauliflower on a grill-safe tray or foil until crispy, flipping occasionally.

What dipping sauces go well with these?

Classic choices include ranch or blue cheese dressing. Vegan alternatives can also be used.

Can I add other spices to the batter?

Absolutely. Try cayenne pepper, cumin, or smoked paprika for additional flavor.

What should I serve with Buffalo Cauliflower Bites?

Serve with celery sticks, carrot sticks, or a fresh salad to balance the spice.

Can I double the recipe?

Yes, simply double all ingredients. Make sure to bake in batches to avoid overcrowding the oven.

Conclusion

Buffalo Cauliflower Bites are a delicious and healthier alternative to traditional wings, making them perfect for parties, casual gatherings, or even weeknight snacks. With a bold flavor, satisfying crunch, and versatile preparation methods, this recipe is a must-try for anyone looking to spice up their vegetable intake. Whether baked or air-fried, these bites deliver big on taste and can be tailored to meet your dietary needs.