Chicken Breakfast Sausage Recipe
If you’re on the hunt for a breakfast treat that is juicy, flavorful, and just as satisfying as traditional pork sausage but healthier and lower in fat, look no further. This Chicken Breakfast Sausage recipe is a delicious way to start your morning with protein-packed goodness that cooks up quickly in an air fryer or oven. It’s seasoned with fragrant herbs like thyme and sage, bringing that classic breakfast vibe without any of the grease. Whether you’re meal prepping or whipping up brunch on a busy morning, this chicken breakfast sausage will quickly become your go-to favorite.
Ingredients You’ll Need
These ingredients are wonderfully straightforward yet essential to nail the perfect balance of flavor, texture, and a beautiful golden color for your Chicken Breakfast Sausage. Each component plays an important role, from the lean ground chicken providing the base to the herbs and spices adding personality and warmth.
- 1 lb ground chicken breast: This lean protein creates tender sausage patties that are both healthy and satisfying.
- 1 teaspoon thyme: Adds an earthy, slightly minty flavor that complements the chicken beautifully.
- ½ teaspoon sage: A classic breakfast herb that lends warmth and depth, rounding out the seasoning.
- 1 teaspoon sea salt: Enhances all the natural flavors and helps bind the patties together.
- ½ teaspoon black pepper: Gives a gentle kick and brightens the overall taste.
- 1 tbsp minced onion: Introduces subtle sweetness and savory notes that keep each bite interesting.
- Olive oil for coating: Ensures the patties don’t stick and helps achieve a golden finish when cooking.
How to Make Chicken Breakfast Sausage
Step 1: Prepare Your Air Fryer
Start by lightly brushing the air fryer basket with olive oil to keep your chicken sausage patties from sticking and to help them brown beautifully. Then, preheat the air fryer to 400 degrees Fahrenheit—this ensures even cooking and that lovely crisp exterior.
Step 2: Mix the Ingredients
In a medium-sized mixing bowl, combine your ground chicken, thyme, sage, sea salt, black pepper, and minced onion. It’s best to mix these by hand—just until everything is evenly combined—because overworking the meat can make the sausages tough. Wearing food-safe gloves here can make the process less messy and more fun!
Step 3: Form Patties
Divide the mixture into nine equal portions and gently shape each into a round patty. Keep them uniform in size for even cooking. The patties should be about the size of a small cookie or a slider bun.
Step 4: Cook Your Chicken Breakfast Sausage
Place the patties in a single layer inside your prepared air fryer basket. Air fry for 8 to 10 minutes, flipping halfway through to ensure a perfect golden crust on both sides. The internal temperature should reach 165 degrees Fahrenheit to guarantee they’re fully cooked and safe to enjoy.
Step 5: Alternative Cooking Method
If you don’t own an air fryer, no worries! Simply arrange your patties on a baking sheet and bake them in a preheated oven at 400 degrees for 10 to 15 minutes. Flip once halfway through for even browning and delicious results.
How to Serve Chicken Breakfast Sausage
Garnishes
Sprinkle freshly chopped parsley or chives over your chicken breakfast sausage patties for a pop of color and a fresh, herbal twist. A dollop of whole-grain mustard or a smear of spicy ketchup adds an extra layer of flavor that perfectly complements the savory herbs.
Side Dishes
This chicken breakfast sausage pairs wonderfully with classic morning staples like fluffy scrambled eggs, crispy roasted potatoes, or golden waffles. For something lighter, a side of sautéed spinach or fresh fruit salad balances the meal beautifully without overwhelming the palate.
Creative Ways to Present
Try serving these patties as the star of a breakfast sandwich on a toasted English muffin with melted cheese and a fried egg. Or, stack them on top of a warm bowl of grits or creamy polenta for a comforting brunch twist. They’re also fantastic crumbled over an avocado toast or tossed into a savory breakfast burrito!
Make Ahead and Storage
Storing Leftovers
Once cooked, allow your Chicken Breakfast Sausage patties to cool completely before storing. Keep them in an airtight container in the refrigerator and consume within three days. This way you have a protein-packed breakfast ready to go on busy mornings.
Freezing
You can freeze these sausage patties either cooked or uncooked! Wrap each patty individually in plastic wrap and place them in a freezer-safe container or heavy-duty plastic bag. They’ll keep for up to three months, making it easy to prep in advance and enjoy anytime.
Reheating
The best way to reheat Chicken Breakfast Sausage is in your air fryer at 400 degrees Fahrenheit for around 4 minutes, though times may vary by model. This method restores the crisp edges and juicy interior without losing any flavor or moisture. If you don’t have an air fryer, a quick reheat in a skillet over medium heat works just as well.
FAQs
Can I use ground turkey instead of chicken?
Absolutely! Ground turkey is a great substitute if you want a slightly different flavor or have turkey on hand. Keep the same seasoning and cooking instructions for equally delicious results.
Is it necessary to air fry the patties? Can I pan-fry them?
While the air fryer provides a quick and even cooking experience with minimal oil, you can definitely pan-fry the patties in a skillet over medium heat with a little olive oil. Cook each side for about 4 to 5 minutes until golden and fully cooked.
How do I know when my chicken breakfast sausage is cooked through?
The safest and most reliable way is by checking the internal temperature with a meat thermometer; it should read 165 degrees Fahrenheit. The patties should also be golden brown on the outside and no longer pink inside.
Can I add other spices or herbs to the recipe?
Definitely! The recipe is super flexible. Feel free to add garlic powder, paprika, or even a pinch of cayenne pepper for heat. Fresh herbs like rosemary or parsley can also boost flavor in delicious ways.
Are these sausages gluten-free?
Yes, this Chicken Breakfast Sausage recipe uses all gluten-free ingredients naturally, making it a safe and tasty option for those avoiding gluten.
Final Thoughts
This Chicken Breakfast Sausage recipe is a total game-changer for anyone craving a healthier, lower-fat alternative to traditional breakfast sausage without sacrificing flavor. It’s simple to make, cooks quickly, and is incredibly versatile whether it’s a weekday breakfast or a leisurely brunch with friends. Take a leap and try making this delightful dish at home—you’re going to love how the fresh herbs and lean chicken come together to create something truly special.
