Chicken Caesar Salad Wraps

A perfect fusion of freshness and flavor, Chicken Caesar Salad Wraps offer a satisfying and portable twist on the classic Caesar salad. Combining tender grilled chicken, crisp romaine lettuce, creamy Caesar dressing, and a soft tortilla wrap, this meal is ideal for lunch, dinner, or an on-the-go option.

Why You’ll Love This Recipe

These Chicken Caesar Salad Wraps are not only delicious but also quick and easy to make. They offer the beloved taste of a Caesar salad in a hand-held form, making them convenient and family-friendly. Whether you’re meal-prepping for the week or looking for a light yet filling dish, this recipe checks all the boxes.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Boneless, skinless chicken breasts

• Olive oil

• Garlic powder

• Salt and black pepper

• Romaine lettuce, chopped

• Caesar dressing

• Parmesan cheese, grated

• Croutons, crushed

• Large flour tortillas

directions

1. Preheat a grill pan or skillet over medium-high heat. Season the chicken breasts with olive oil, garlic powder, salt, and pepper.

2. Grill the chicken for 5-7 minutes on each side, or until fully cooked. Remove from heat and let rest, then slice into strips.

3. In a large bowl, toss chopped romaine lettuce with Caesar dressing, Parmesan cheese, and crushed croutons.

4. Add the sliced chicken to the salad mixture and toss gently to combine.

5. Warm the tortillas slightly to make them pliable. Place a portion of the salad mixture in the center of each tortilla.

6. Fold in the sides of the tortilla, then roll tightly to form a wrap.

7. Slice in half if desired, and serve immediately.

Servings and timing

Servings: 4 wraps
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes

Variations

• Substitute grilled chicken with rotisserie chicken for faster prep.

• Use whole wheat or spinach tortillas for a healthier option.

• Add diced tomatoes or avocado for extra flavor and texture.

• Make it spicy by adding a dash of hot sauce to the Caesar dressing.

• For a vegetarian version, replace chicken with grilled tofu or chickpeas.

storage/reheating

Store the wrap components separately to maintain freshness. Keep the chicken and salad mixture in airtight containers in the refrigerator for up to 3 days. Assembled wraps can be stored for up to 1 day, but note that the tortilla may become soggy. Reheat chicken separately in a microwave or skillet before assembling.

FAQs

How do I prevent the wraps from getting soggy?

Keep the ingredients separate until ready to eat, and avoid overloading with dressing.

Can I use store-bought Caesar dressing?

Yes, a high-quality store-bought dressing works perfectly in this recipe.

What type of chicken is best for this recipe?

Boneless, skinless chicken breasts or thighs both work well. Grilled chicken adds the best flavor.

Can I prepare this recipe ahead of time?

Yes, but store the components separately and assemble the wraps just before serving.

Are these wraps suitable for kids?

Absolutely, the mild flavors and easy-to-hold wrap make it kid-friendly.

What’s the best way to crush croutons?

Use a rolling pin or place them in a plastic bag and crush with your hands.

Can I use pre-cooked chicken?

Yes, leftover or pre-cooked chicken can be used to save time.

Is there a low-carb version of this wrap?

Use low-carb tortillas or wrap the filling in lettuce leaves.

What’s a good side dish with this wrap?

Serve with fresh fruit, chips, or a cup of soup.

How do I keep the wrap closed?

Use a toothpick or wrap it tightly in foil or parchment paper.

Conclusion

Chicken Caesar Salad Wraps are a delightful blend of taste and convenience. They offer a fresh take on a classic salad, transforming it into a satisfying meal that’s easy to make and perfect for any occasion. With endless customization options and minimal prep time, this recipe is sure to become a staple in your meal rotation.