Name: Chocolate Banana Protein Shake
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 ripe banana; 1 cup milk (dairy or plant-based); 1 scoop chocolate protein powder; 1 tablespoon peanut butter (optional); 1 teaspoon cocoa powder (optional, for richer flavor); 1/2 teaspoon vanilla extract; 1/2 cup ice cubes

Jump to Recipe

A Chocolate Banana Protein Shake is the perfect post-workout drink or quick breakfast option that combines rich cocoa flavor with the natural sweetness of banana. Packed with protein and nutrients, this shake supports muscle recovery while keeping you full and energized. It’s easy to make, customizable, and ideal for anyone looking to incorporate more protein into their diet without sacrificing taste.

Why You’ll Love This Recipe

This Chocolate Banana Protein Shake is not just a convenient option for busy mornings or post-gym recovery—it’s also delicious, healthy, and satisfying. The combination of banana and chocolate creates a smooth, creamy texture that feels indulgent, yet it’s made with wholesome ingredients. Whether you’re trying to build muscle, lose weight, or simply eat more mindfully, this shake supports your goals without compromising flavor.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Ripe banana
Unsweetened cocoa powder
Protein powder (vanilla or chocolate flavored)
Unsweetened almond milk (or milk of choice)
Peanut butter (optional, for added creaminess and healthy fats)
Ice cubes
Honey or maple syrup (optional, for additional sweetness)

directions

Peel the banana and place it into a blender.
Add the protein powder, cocoa powder, almond milk, and peanut butter (if using).
Toss in a few ice cubes for a thicker consistency.
Blend on high speed until smooth and creamy.
Taste and add honey or maple syrup if additional sweetness is desired.
Pour into a glass and serve immediately.

Servings and timing

Servings: 1 large shake or 2 small servings
Preparation Time: 5 minutes
Cooking Time: None
Total Time: 5 minutes

Variations

Vegan Option: Use a plant-based protein powder and ensure the sweetener is vegan (e.g., maple syrup).
Nut-Free: Omit peanut butter or replace with sunflower seed butter.
High-Calorie Version: Add Greek yogurt, oats, or avocado for a more filling shake.
Low-Carb Version: Use unsweetened almond milk and a low-carb protein powder.
Add Greens: Blend in a handful of spinach for extra nutrients without affecting the taste.

storage/reheating

This protein shake is best enjoyed immediately after preparation for the freshest taste and texture. However, you can store it in an airtight container in the refrigerator for up to 24 hours. If the shake separates, give it a good stir or blend again before drinking. Reheating is not recommended, as this is intended to be consumed cold.

FAQs

How much protein is in a chocolate banana protein shake?

The protein content depends on the type and quantity of protein powder used. On average, it contains 20–30 grams of protein per serving.

Can I make this shake without protein powder?

Yes, you can substitute protein powder with Greek yogurt or nut butter, though the protein content may be slightly lower.

Is this shake good for weight loss?

Yes, when made with the right ingredients and portion size, it can be a filling and nutritious option for weight management.

Can I use water instead of milk?

Yes, but using water may result in a less creamy texture. Almond or oat milk is preferred for added flavor and consistency.

Is this shake suitable for kids?

Absolutely, just make sure the protein powder used is safe for children or use alternatives like milk and yogurt.

Can I freeze the shake?

Freezing is not recommended, as it may alter the texture. However, you can freeze the ingredients (like sliced banana) and blend when needed.

What type of protein powder works best?

Both whey and plant-based protein powders work well. Choose based on your dietary preferences and nutritional goals.

Can I add oats to this shake?

Yes, adding oats makes the shake more filling and adds fiber. Blend them well for a smooth consistency.

How do I make it thicker?

Use frozen banana, add more ice, or include Greek yogurt or avocado for a thicker texture.

Is it okay to drink this shake every day?

Yes, if it fits within your daily nutritional needs. It’s a convenient way to get protein and essential nutrients.

Conclusion

The Chocolate Banana Protein Shake is a nutritious, tasty, and quick option that supports a healthy lifestyle. Whether you’re refueling after a workout, starting your day, or in need of a wholesome snack, this shake delivers a perfect balance of protein, flavor, and satisfaction. Enjoy its flexibility with countless variations to suit your dietary needs and preferences.