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Cilantro Chicken and Quinoa

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A healthy and protein-packed dish, Cilantro Chicken and Quinoa pairs tender chicken breast with fluffy quinoa and a vibrant cilantro-lime sauce for a fresh and flavorful meal.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 cup quinoa
  • 2 cups water or chicken broth
  • 1 bunch fresh cilantro, chopped
  • 2 cloves garlic
  • 1/4 cup lime juice (about 2 limes)
  • 2 tbsp olive oil
  • 1/2 tsp ground cumin
  • Salt and pepper to taste
  • 1 tbsp olive oil (for cooking chicken)

Instructions

  1. Rinse quinoa under cold water, then add to a pot with water or chicken broth. Bring to a boil, reduce heat, cover, and simmer for 15 minutes or until liquid is absorbed. Fluff with a fork.
  2. Meanwhile, season chicken breasts with salt, pepper, and cumin.
  3. Heat 1 tbsp olive oil in a skillet over medium heat. Cook chicken breasts for 6-7 minutes per side or until fully cooked. Remove and slice.
  4. In a blender or food processor, combine cilantro, garlic, lime juice, 2 tbsp olive oil, salt, and pepper. Blend until smooth.
  5. Serve quinoa topped with sliced chicken and drizzle cilantro sauce over the top.

Notes

  • Marinate chicken in half the cilantro sauce for extra flavor.
  • Great for meal prep—store components separately and assemble before eating.
  • Can substitute chicken with tofu for a vegetarian version.

Nutrition

Keywords: cilantro chicken, quinoa bowl, healthy chicken recipe, gluten-free dinner, cilantro lime

Find it online: https://recipesfoodeasy.com/cilantro-chicken-and-quinoa/