Corn and Zucchini Pasta
A light and flavorful summer pasta dish featuring sweet corn, tender zucchini, and a touch of Parmesan cheese for a simple yet satisfying meal.
- Author: sarra
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
- 12 oz pasta (such as penne or fusilli)
- 2 tbsp olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 2 medium zucchinis, diced
- 1 ½ cups fresh or frozen corn kernels
- ½ tsp salt
- ¼ tsp black pepper
- ¼ cup grated Parmesan cheese
- ¼ cup fresh basil, chopped
- Red pepper flakes (optional)
- Additional Parmesan for serving (optional)
- Cook the pasta according to package instructions. Reserve ½ cup of pasta water, then drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add the onion and cook until softened, about 5 minutes.
- Add garlic and cook for another minute until fragrant.
- Stir in the zucchini and cook for 5–7 minutes until tender and lightly browned.
- Add corn, salt, and pepper, and cook for another 2–3 minutes until heated through.
- Add the cooked pasta to the skillet and toss to combine. If the mixture seems dry, add reserved pasta water a bit at a time until desired consistency is reached.
- Stir in Parmesan cheese and fresh basil. Add red pepper flakes if desired.
- Serve warm with extra Parmesan on top, if preferred.
Notes
- You can use fresh or frozen corn depending on availability.
- Try adding a squeeze of lemon juice for brightness.
- Use whole wheat or gluten-free pasta as desired.
Nutrition
- Serving Size: 1 bowl
- Calories: 410
- Sugar: 5g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 13g
- Cholesterol: 10mg
Keywords: corn pasta, zucchini pasta, summer pasta, vegetarian pasta, easy dinner