Cottage Cheese Pasta

A light yet indulgent pasta dish where creamy cottage cheese replaces traditional sauces, delivering a high-protein, ultra-creamy experience in minutes. Perfect for weeknights or a quick lunch, this recipe transforms humble ingredients into a silky sauce that clings to each strand of pasta.

Why You’ll Love This Recipe

• High-Protein, Low-Fat: Cottage cheese provides substantial protein while keeping fat content moderate.

• Ultra-Creamy Texture: Blended cottage cheese and tomatoes create a velvety sauce without heavy cream.

• Ready in 15 Minutes: From start to finish in under 20 minutes—ideal for busy schedules.

• Versatile and Customizable: Easily swap pasta shapes, add vegetables or protein, and experiment with herbs or spices.

ingredients

• 14 oz (about 400 g) canned cherry tomatoes

• 1½ tsp seasoned salt

• 1 cup (240 g) cottage cheese

• 1 Tbsp extra-virgin olive oil

• A handful (approximately 6–8) fresh basil leaves

• 1 lb (450 g) pasta of your choice

• ¾ cup (80 g) freshly grated Parmesan cheese

• Salt and pepper, to taste

• Optional: ½ cup reserved pasta cooking water

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

directions

1. Cook the pasta. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Reserve ½ cup of the cooking water before draining.

2. Blend the sauce. In a blender or food processor, combine the canned tomatoes, cottage cheese, seasoned salt, basil leaves, and olive oil. Blend until smooth and creamy.

3. Combine. Return the drained pasta to the pot or a large bowl. Pour in the sauce, add half of the reserved pasta water and the Parmesan. Toss gently until every piece is coated in the creamy sauce. If needed, add more pasta water to reach the desired consistency.

4. Adjust and serve. Taste and season with salt and pepper. Divide among bowls and garnish with extra basil and Parmesan, if desired.

Servings and timing

• Servings: 6

• Prep time: 5 minutes

• Cook time: 10 minutes

• Total time: 15 minutes

Variations

• Homemade Seasoned Salt: Mix equal parts sea salt, crushed red pepper flakes, lemon zest, dried oregano, and dried rosemary.

• Vegetable Boost: Stir in sautéed spinach, roasted broccoli florets, or diced zucchini.

• Protein-Packed Twist: Use legume-based pasta or add cooked shredded chicken or turkey.

• Herb Swap: Replace basil with fresh parsley, chives, or tarragon.

• Spicy Kick: Add a pinch of red pepper flakes or a dash of hot sauce before blending.

storage/reheating

• Storage: Transfer leftovers to an airtight container and refrigerate for up to 3 days.

• Reheating: Gently reheat on the stovetop over low heat, adding a splash of water or milk to revive the creamy texture. Alternatively, microwave in 30-second intervals, stirring in between and adding liquid as needed.

FAQs

What type of cottage cheese is best for this recipe?

Use full-fat or low-fat cottage cheese based on your preference. Full-fat yields a richer sauce, while low-fat reduces calories without sacrificing creaminess.

Can I make the sauce ahead of time?

Yes. Blend the sauce and store it in the refrigerator for up to 2 days. Stir or shake well before tossing with freshly cooked pasta.

Is this recipe suitable for vegetarians?

Absolutely. This dish is meat-free. To make it vegan, substitute cottage cheese with a plant-based ricotta and use nutritional yeast instead of Parmesan.

What pasta shapes work best?

Long strands (spaghetti, linguine) and medium tubes (rigatoni, penne) both work beautifully, as they catch the sauce well.

Can I freeze leftover pasta?

Freezing is not recommended, as the sauce may separate upon thawing. It’s best enjoyed fresh or within a few days refrigerated.

How can I make the sauce thicker?

Reduce the amount of reserved pasta water added, or blend in an extra ¼ cup of cottage cheese for added body.

What can I serve alongside this pasta?

A crisp green salad, garlic bread, or roasted vegetables complement the creamy pasta nicely.

Can I use fresh tomatoes instead of canned?

Yes. Blanch, peel, and seed about 1 lb of cherry or Roma tomatoes, then proceed with the recipe. You may need to cook them down slightly before blending.

How do I adjust the seasoning?

Always taste after blending. Add more salt, pepper, or a squeeze of lemon juice to brighten the flavors.

Is there a gluten-free option?

Use your favorite gluten-free pasta in place of traditional wheat pasta. The sauce is naturally gluten-free.

Conclusion

Cottage Cheese Pasta delivers a quick, protein-rich, and delightfully creamy meal without the heaviness of traditional cream sauces. With minimal cleanup, easy blending, and a sauce that perfectly adheres to each strand of pasta, this recipe is ideal for busy weeknights or leisurely weekend lunches. Customize it with your preferred variations, store leftovers for simple reheating, and enjoy a luxurious pasta experience any day of the week.