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Creamy Sun-Dried Tomato Chicken Orzo

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This creamy Sun-Dried Tomato Chicken Orzo is flavorful, tomatoey, and filling. Made in just one pan, it features tender chicken, orzo pasta, sun-dried tomatoes, fresh spinach, and a rich creamy sauce.

Ingredients

Scale
  • 1 lb chicken breast tenderloins
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp Italian seasoning
  • ¼ tsp salt
  • ¼ tsp black pepper
  • 1 tbsp olive oil
  • 5 cloves garlic, minced
  • 1 cup chopped sun-dried tomatoes
  • 1 cup uncooked orzo
  • 2 cups chicken stock
  • 4 oz fresh spinach
  • ½ cup heavy cream
  • 1 tbsp dried basil
  • ¼ tsp red pepper flakes
  • 2 tbsp grated parmesan cheese

Instructions

  1. Heat 2 tbsp olive oil in a large skillet over medium-high heat. Season chicken tenderloins with paprika, Italian seasoning, salt, and pepper.
  2. Sear chicken 3 minutes per side, until golden. Remove and set aside.
  3. Add 1 tbsp olive oil to the same skillet, then garlic, sun-dried tomatoes, and orzo. Cook, stirring, 2 minutes.
  4. Pour in chicken stock, season with a pinch of salt, and bring to a boil. Scrape up any browned bits.
  5. Reduce heat, cover, and cook 5–8 minutes, stirring occasionally, until orzo is tender.
  6. Stir in fresh spinach and cook until wilted, about 2–3 minutes.
  7. Pour in heavy cream, sprinkle in dried basil and red pepper flakes, and stir to combine.
  8. Return chicken to the pan, cover, and simmer 2–5 minutes until heated through and cooked through.
  9. Remove from heat and sprinkle with grated parmesan.
  10. Serve immediately, garnished with extra parmesan or fresh herbs if desired.

Notes

  • Nutrition information is automatically calculated and should be used as an approximation.
  • For a gluten-free option, replace orzo with gluten-free pasta or quinoa.
  • Leftovers can be stored in an airtight container in the fridge for 3–4 days.

Nutrition

Keywords: sun-dried tomato, chicken, orzo, creamy, one-pan, spinach, Italian, easy dinner

Find it online: https://recipesfoodeasy.com/creamy-sun-dried-tomato-chicken-orzo/