Dragon Fruit Smoothie Bowl Drink
A vibrant and refreshing Dragon Fruit Smoothie Bowl that’s both nutritious and visually stunning, perfect for a healthy breakfast or snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blended
- Cuisine: Fusion
- Diet: Vegan
Ingredients
Scale
- 1 cup frozen dragon fruit (pitaya)
- 1 banana, sliced and frozen
- 1/2 cup frozen mango chunks
- 1/2 cup almond milk (or any plant-based milk)
- 1 tablespoon chia seeds
- 1/4 cup granola (for topping)
- Fresh fruit slices (banana, kiwi, strawberries) for topping
- 1 tablespoon shredded coconut (optional, for topping)
Instructions
- In a blender, combine frozen dragon fruit, frozen banana, frozen mango, almond milk, and chia seeds.
- Blend until smooth and thick. Add a little more milk if needed for blending.
- Pour the smoothie into a bowl.
- Top with granola, fresh fruit slices, and shredded coconut if using.
- Serve immediately and enjoy.
Notes
- Use frozen fruits to achieve a thick, ice-cream-like consistency.
- You can swap almond milk with any milk of your choice.
- Customize toppings based on preference or what’s in season.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 18g
- Sodium: 55mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Keywords: dragon fruit, smoothie bowl, vegan, healthy breakfast, pitaya
Find it online: https://recipesfoodeasy.com/dragon-fruit-smoothie-bowl-drink/
