Egg Roll in a Bowl
A deconstructed take on the classic egg roll, this one-pan stir-fry brings together savory ground meat, crisp cabbage, and vibrant aromatics in under 15 minutes. It delivers all the familiar flavours of your favourite appetizer without the wrapper or deep frying.
Why You’ll Love This Recipe
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Quick and easy preparation makes it ideal for busy weeknights.
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One-pan cooking means fewer dishes to wash.
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Highly versatile: swap meats, adjust spices, or add extra vegetables to suit your taste.
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Naturally low-carbohydrate, fitting well into keto and other low-carb meal plans.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
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1 lb ground beef (85/15)
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1 teaspoon minced garlic
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14 ounces shredded cabbage or coleslaw mix
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¼ cup low-sodium soy sauce (or coconut aminos)
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1 teaspoon ground ginger
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2 teaspoons sriracha (optional, for heat)
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1 whole egg
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1 tablespoon sesame oil
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2 tablespoons sliced green onions
Directions
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In a large skillet over medium-high heat, brown the ground beef until no longer pink. Drain any excess fat if desired.
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Add the minced garlic and cook for about 30 seconds until fragrant.
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Stir in the shredded cabbage, soy sauce, and ground ginger. Sauté, stirring frequently, until the cabbage is tender, about 5–7 minutes. If the pan becomes too dry, add a splash of water to help steam the cabbage.
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Push the meat and vegetable mixture to one side of the skillet. Crack the egg into the empty side and scramble until just set.
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Incorporate the scrambled egg into the rest of the mixture, then drizzle with sesame oil and stir in the sriracha if using.
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Garnish with sliced green onions and adjust seasoning to taste. Serve immediately.
Servings and timing
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Servings: 4
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Prep Time: 5 minutes
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Cook Time: 10 minutes
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Total Time: 15 minutes
Variations
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Meat Alternatives: use ground pork, turkey, chicken, or a plant-based mince.
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Extra Vegetables: add shredded carrots, sliced mushrooms, bell peppers, or snow peas.
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Sauce Options: substitute hoisin sauce for sweetness, chili garlic sauce for a sharper heat, or add a splash of rice vinegar for tang.
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Additional Protein: increase the number of eggs or top with cooked shrimp or diced chicken breast.
Storage/Reheating
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Refrigerator: store leftovers in an airtight container for up to three days.
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Reheat: warm individual portions in the microwave for about one minute or in a skillet over low heat until heated through.
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Freezing: not recommended, as cabbage can become watery when thawed.
FAQs
What can I use instead of soy sauce for a gluten-free option?
Use coconut aminos or tamari to maintain the savoury flavour without gluten.
Can I make this recipe vegetarian?
Yes. Omit the meat and increase the quantity of vegetables or use tofu or a plant-based mince.
How can I boost the protein content?
Add an extra egg during cooking or serve with an additional protein such as grilled chicken, pork, or shrimp.
Is this recipe suitable for meal prep?
Absolutely. Divide the cooked mixture into meal-prep containers and refrigerate for up to three days.
Can I add rice or noodles to make it more filling?
Yes, serve over steamed rice, cauliflower rice, or toss with cooked rice noodles or lo mein.
How spicy is the dish by default?
It is mild. Adjust the heat level by increasing or omitting the sriracha, or by adding red pepper flakes.
What is the best method for shredding cabbage?
Use the thin slicing blade on a food processor or a sharp knife to achieve fine, even shreds.
Can I double the recipe for a larger crowd?
Yes, simply use a larger skillet or cook in batches to ensure even browning.
How do I prevent the stir-fry from becoming watery?
Cook over medium-high heat, stir frequently, and drain any excess liquid from the skillet as needed.
What garnishes complement this dish?
Toasted sesame seeds, extra green onions, crushed peanuts, or a squeeze of lime juice all work beautifully.
Conclusion
Egg Roll in a Bowl combines convenience, flavour, and adaptability in one simple dish. With minimal preparation and endless customisation options, it is sure to become a favourite weeknight dinner. Enjoy it on its own or paired with your preferred sides for a complete and satisfying meal.
Egg Roll in a Bowl
A deconstructed egg roll in a bowl featuring savory ground pork, crisp cabbage, and carrots, seasoned with ginger, garlic, and soy sauce for a quick low-carb meal.
- Author: sarra
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 mins
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-fry
- Cuisine: Asian
- Diet: Gluten Free
Ingredients
- 1 lb ground pork (or ground turkey/chicken)
- 1 small yellow onion, diced (about 1 cup)
- 3 cloves garlic, minced (about 1 tbsp)
- 1 tbsp fresh ginger, grated
- 4 cups green cabbage, thinly sliced (about half a medium head)
- 1 cup shredded carrots (about 2 medium carrots)
- 2 tbsp gluten-free soy sauce (or tamari)
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tsp chili garlic sauce (optional)
- 2 green onions, thinly sliced
- 1 tsp toasted sesame seeds (for garnish)
- Salt and pepper, to taste
Instructions
- Heat a large skillet or wok over medium-high heat. Add sesame oil.
- Add ground pork and cook, breaking up with a spatula, until no longer pink, about 5–6 minutes. Season lightly with salt and pepper.
- Push meat to one side, add diced onion, garlic, and ginger; sauté until fragrant, about 1–2 minutes.
- Add cabbage and carrots to the pan. Stir well to combine and cook until vegetables begin to soften, about 4–5 minutes.
- Pour in soy sauce, rice vinegar, and chili garlic sauce (if using). Stir to coat evenly and cook another 1–2 minutes.
- Taste and adjust seasoning with additional soy sauce, salt, or pepper as needed.
- Remove from heat, garnish with sliced green onions and toasted sesame seeds, and serve immediately.
Notes
- Swap ground pork for ground chicken or turkey for a lighter version.
- Use coconut aminos instead of soy sauce for a soy-free option.
- Leftovers keep well in an airtight container in the fridge for up to 4 days.
- Add a drizzle of sriracha or hoisin sauce for extra flavor.
Nutrition
- Serving Size: 1 bowl (about 1¼ cups)
- Calories: 260 kcal
- Sugar: 5 g
- Sodium: 680 mg
- Fat: 16 g
- Saturated Fat: 5 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 20 g
- Cholesterol: 80 mg
Keywords: egg roll in a bowl, deconstructed egg roll, low carb Asian bowl, gluten free dinner