Energy Balls with Oats & Peanut Butter
These Energy Balls with Oats & Peanut Butter are the perfect no-bake snack that combines wholesome ingredients into delicious bite-sized treats. Packed with protein, fiber, and natural sweetness, these energy balls are ideal for a quick breakfast, pre-workout fuel, or an afternoon pick-me-up.
Why You’ll Love This Recipe
These energy balls are incredibly easy to make, requiring just a handful of pantry staples. There’s no baking involved, which means less prep time and easy clean-up. They’re also naturally sweetened, gluten-free, and can be customized with your favorite add-ins like chocolate chips, dried fruits, or seeds. Ideal for meal prep, these energy balls keep well and are perfect for busy days.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
-
Rolled oats
-
Natural peanut butter
-
Honey or maple syrup
-
Chia seeds (optional)
-
Mini chocolate chips (optional)
-
Vanilla extract
-
Salt
Directions
-
In a large mixing bowl, combine the rolled oats, peanut butter, and honey or maple syrup. Mix until everything is evenly incorporated.
-
Add in the chia seeds, chocolate chips, vanilla extract, and a pinch of salt. Stir well to combine.
-
Using your hands or a small scoop, form the mixture into small balls, about 1 inch in diameter.
-
Place the energy balls on a baking sheet lined with parchment paper.
-
Refrigerate for at least 30 minutes to firm up before serving.
-
Store in an airtight container in the fridge for up to one week.
Servings and timing
This recipe yields approximately 20 energy balls.
Prep time: 10 minutes
Chill time: 30 minutes
Total time: 40 minutes
Variations
-
Nut-free version: Substitute sunflower seed butter for peanut butter.
-
Vegan option: Use maple syrup instead of honey and dairy-free chocolate chips.
-
Add-ins: Try shredded coconut, flaxseeds, or dried cranberries for extra texture and flavor.
-
Protein boost: Mix in a scoop of your favorite protein powder.
-
Flavor twist: Add a touch of cinnamon or a few drops of almond extract.
Storage/Reheating
Store the energy balls in an airtight container in the refrigerator for up to 7 days. For longer storage, freeze them for up to 3 months. To enjoy from frozen, let them thaw in the refrigerator or at room temperature for about 10–15 minutes. These do not require reheating.
FAQs
What kind of oats should I use for energy balls?
Rolled oats (also known as old-fashioned oats) work best for a chewy texture and good binding.
Can I use crunchy peanut butter?
Yes, crunchy peanut butter adds an extra texture, but ensure it binds well with the other ingredients.
Are energy balls healthy?
Yes, they are made with wholesome ingredients and provide a good balance of protein, fiber, and healthy fats.
Can I use a different nut butter?
Absolutely. Almond butter, cashew butter, or sunflower seed butter all work well in place of peanut butter.
How long do energy balls last?
Stored in the fridge, they last up to 7 days. In the freezer, they can be stored for up to 3 months.
Can kids eat these energy balls?
Yes, they’re kid-friendly and make a nutritious snack. Just ensure there are no nut allergies.
Do I have to chill the mixture before rolling?
No, but chilling after forming the balls helps them firm up and hold their shape better.
Can I skip the sweetener?
You can reduce or substitute the sweetener, but the texture may change. Consider mashed banana or dates as natural alternatives.
Why are my energy balls falling apart?
If they’re too dry, add a bit more peanut butter or honey to help bind the mixture.
Are these gluten-free?
Yes, as long as you use certified gluten-free oats, this recipe is naturally gluten-free.
Conclusion
Energy Balls with Oats & Peanut Butter are a simple, satisfying snack that fits perfectly into a busy lifestyle. Made with wholesome ingredients and endlessly customizable, they’re a go-to option for health-conscious snackers. Whether you’re meal prepping for the week or looking for a quick nutritious bite, these energy balls are sure to become a staple in your kitchen.
