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Energy Balls with Oats

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These no-bake oat energy balls are a quick, wholesome snack packed with oats, peanut butter, and a touch of sweetness—perfect for on-the-go fuel.

Ingredients

Scale
  • 1 ½ cups (150 g) rolled oats
  • ½ cup (125 g) natural peanut butter
  • ⅓ cup (80 ml) maple syrup
  • ¼ cup (30 g) ground flaxseed
  • ¼ cup (45 g) mini dark chocolate chips
  • 1 tsp vanilla extract
  • Pinch of sea salt

Instructions

  1. In a medium bowl, stir together the oats, ground flaxseed, chocolate chips, and salt.
  2. Add the peanut butter, maple syrup, and vanilla extract.
  3. Mix until everything is evenly coated and the mixture holds together when pressed.
  4. Cover and chill for 10 minutes to make rolling easier.
  5. Scoop about 1 tablespoon of dough and roll between your palms to form a compact ball.
  6. Repeat with the remaining mixture to make about 20 balls.
  7. Store energy balls in an airtight container in the refrigerator for up to 1 week or freeze for up to 3 months.

Notes

  • Swap peanut butter for almond or sunflower seed butter if needed.
  • Add 2 tablespoons of protein powder for extra protein; splash in water if mixture is too dry.
  • Honey can replace maple syrup if vegan diet is not required.
  • Roll balls in shredded coconut or crushed nuts for added texture.

Nutrition

Keywords: oat energy balls, no-bake snack, healthy snack, vegan, peanut butter

Find it online: https://recipesfoodeasy.com/energy-balls-with-oats/