Goma-ae Rice Recipe
If you’re craving a dish that’s both comforting and vibrant, this Goma-ae Rice Recipe is exactly what you need. Combining the soft, fluffy texture of perfectly cooked Japanese rice with the nutty, savory sesame dressing known as goma-ae, this dish offers a delightful harmony of flavors and textures. Whether you choose tender spinach or colorful fresh vegetables, each bite is a celebration of simplicity and tradition. It’s quick to prepare, wonderfully nutritious, and makes a stunning centerpiece for any meal.

Ingredients You’ll Need
The beauty of the Goma-ae Rice Recipe lies in its simplicity. Every ingredient here plays a vital role—whether it’s adding richness, brightness, or texture—making the final dish a vibrant and balanced experience.
- 2 cups cooked Japanese rice: The perfect fluffy base that soaks up the sesame dressing deliciously.
- 1 cup spinach (or your choice of vegetables): Offers fresh, vibrant color and a tender bite; feel free to swap in green beans or kale.
- 3 tablespoons sesame seeds: Toasted for that irresistible nutty aroma and bold flavor.
- 2 tablespoons soy sauce: Provides savory depth and a touch of saltiness to balance the sweetness.
- 1 tablespoon mirin: Adds a subtle sweetness and mild acidity, enhancing all the flavors.
- 1 teaspoon sugar: Boosts the mild sweetness that complements the sesame perfectly.
- 1 tablespoon sesame oil: Brings rich, aromatic sesame warmth to tie everything together.
- Optional: sliced carrots and bell peppers: For a pop of color and a crunchy contrast that makes the dish stand out visually and texturally.
How to Make Goma-ae Rice Recipe
Step 1: Prepare the Vegetables
Start by blanching your spinach in boiling water for about one minute—this keeps the leaves tender but vibrant green. Immediately rinse the spinach under cold water to stop the cooking process and preserve that beautiful color. Once cool, gently squeeze out any excess water and chop the spinach into bite-sized pieces. This step ensures the vegetables are perfectly softened without becoming soggy.
Step 2: Make the Sesame Dressing
Next, in a small bowl, mix together toasted sesame seeds, soy sauce, mirin, sugar, and sesame oil. Toasting the sesame seeds beforehand (if you haven’t already) can amplify their nutty aroma, making the dressing irresistibly fragrant. Whisk the ingredients together until the sugar dissolves and the flavors meld into a luscious, smooth sauce.
Step 3: Toss the Spinach in Dressing
Add your chopped spinach into the bowl with the sesame dressing. Toss everything together thoroughly so each bite of spinach is generously coated with that rich, savory dressing. This step unlocks the signature flavor of the Goma-ae Rice Recipe and elevates simple vegetables into a mouthwatering delight.
Step 4: Assemble the Dish
Now, spoon your warm, fluffy cooked Japanese rice into a bowl and top it generously with the dressed spinach mixture. If you want a burst of color and crunch, scatter some sliced carrots and bell peppers over the top. This final assembly creates a dish that is as pleasing to the eyes as it is to your taste buds.
How to Serve Goma-ae Rice Recipe

Garnishes
Adding garnishes like thinly sliced carrot strips and brightly colored bell peppers not only enhances the dish visually but also adds a fresh, crisp texture that balances the softness of the rice and spinach. Sprinkle a few extra toasted sesame seeds on top for a beautiful finishing touch and an added crunch.
Side Dishes
This Goma-ae Rice Recipe pairs wonderfully with simple miso soup, light pickles, or even grilled fish. These sides complement the nutty and slightly sweet flavors while keeping the meal balanced and satisfying. Think of it as a meal that brings together warmth, comfort, and authentic Japanese flavors effortlessly.
Creative Ways to Present
For a fun twist, serve your Goma-ae rice in a bento box with separate compartments for tamagoyaki (Japanese rolled omelet), edamame, and a fresh salad. Alternatively, use lettuce leaves as edible cups to scoop up the rice and vegetable mixture, creating a hand-held snack that’s perfect for lunch on the go.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers, store them in an airtight container in the refrigerator for up to two days. The spinach might release some moisture over time, so it’s best to keep the rice and toppings separate if possible. This will keep the rice fluffy and the vegetables fresh.
Freezing
Freezing Goma-ae Rice Recipe is not recommended because the texture of both the cooked spinach and rice can suffer when thawed. It’s better enjoyed fresh to fully appreciate the vibrant flavors and textures.
Reheating
To reheat leftovers, sprinkle a little water over the rice and warm it gently in the microwave or on the stovetop, covered, until steamed through. Add the vegetable topping fresh after reheating to maintain its texture and flavor. This keeps your meal tasting bright and delicious.
FAQs
Can I use other vegetables instead of spinach for Goma-ae?
Absolutely! While spinach is traditional, you can use green beans, kale, or even broccoli. Just blanch the vegetables until tender and proceed with the sesame dressing as usual for a different but equally tasty experience.
Is mirin necessary for the sesame dressing?
Mirin adds a subtle sweetness and depth to the dressing, but if you don’t have it on hand, you can substitute with a little extra sugar mixed with a teaspoon of rice vinegar for acidity to keep the balance of flavors.
Can I make this recipe vegan?
Yes! This recipe is naturally vegan as it uses plant-based ingredients like soy sauce and sesame oil. Just ensure that your soy sauce is labeled vegan, as some brands may include additives.
What type of rice works best for this recipe?
Japanese short-grain rice is ideal because of its sticky, fluffy texture that holds up well under the sesame dressing. However, medium-grain rice can be used if Japanese rice isn’t available.
How long does it take to prepare Goma-ae Rice Recipe?
From start to finish, this dish comes together in about 15-20 minutes, making it a quick yet flavorful option for busy weeknights or a wholesome lunch.
Final Thoughts
I can’t recommend this Goma-ae Rice Recipe enough for anyone looking to add a touch of authentic Japanese flavor to their meal routine. It’s simple, quick, and delightfully satisfying, with a comforting balance of nutty, sweet, and savory notes you will want to make again and again. Give it a try—you might just find your new favorite weeknight staple!
