Greek Lentil Salad with Feta & Olives Recipe

If you’re craving a salad that’s bursting with flavor, texture, and a touch of Mediterranean sunshine, look no further than this Greek Lentil Salad with Feta & Olives. It’s a vibrant, hearty dish where tender green lentils mingle effortlessly with salty feta cheese and briny Kalamata olives, all brightened up by crisp veggies and a simple, tangy dressing. This salad is not only perfect for a quick lunch or light dinner but also a wonderful way to bring bold, fresh flavors to your table anytime you want a wholesome, satisfying meal that’s both nutritious and utterly delicious.

Ingredients You’ll Need

The magic of this Greek Lentil Salad with Feta & Olives comes from its straightforward ingredients, each carefully chosen to bring out the perfect balance of creaminess, crunch, and zest. These essentials come together to build a salad that’s colorful and packed with taste and texture.

• 1 cup green or brown lentils: The hearty base that provides a satisfying, earthy bite and protein-packed goodness.
• 1 cucumber, diced: Adds refreshing crunch and a cool contrast to the savory elements.
• 1 tomato, diced: Brings juicy sweetness and vibrant color to every forkful.
• 1/2 red onion, finely chopped: Offers a gentle sharpness that enhances the overall flavor.
• 1/4 cup Kalamata olives, sliced: Packed with salty, fruity notes that define the Mediterranean vibe.
• 1/2 cup feta cheese, crumbled: Creamy and tangy, it melts the flavors together perfectly (vegan feta works beautifully too).
• 2 tablespoons olive oil: A rich, fruity dressing base that elevates the other ingredients.
• 1 tablespoon red wine vinegar: Adds a bright, acidic kick that rounds out the dressing.
• 1 teaspoon oregano: The herbaceous seasoning that gives this salad its classic Greek flair.
• Salt & pepper to taste: Essential seasoning to bring all the flavors into harmony.

How to Make Greek Lentil Salad with Feta & Olives

Step 1: Cook the Lentils

Start with rinsing your lentils to remove any debris. Then, simmer them gently in salted water for 20 to 25 minutes until they become tender but still hold their shape. This step is key—overcooked lentils can turn mushy, so keep a close eye on them. Once cooked, drain and let them cool to room temperature.

Step 2: Prepare the Dressing

Whisk together olive oil, red wine vinegar, oregano, and a pinch of salt and pepper. This simple dressing offers a beautifully balanced acidity and herbal note that will tie the salad ingredients together with ease and elegance.

Step 3: Combine Ingredients

In a large bowl, toss the cooled lentils with diced cucumber, tomato, finely chopped red onion, sliced Kalamata olives, and crumbled feta cheese. Pour over the dressing and mix gently to ensure every bite gets that delicious Mediterranean punch.

Step 4: Garnish and Serve

Finish with a drizzle of extra olive oil and, if you like, scatter some fresh oregano or parsley on top for freshness and an extra pop of color. This is a salad that looks as good as it tastes and is sure to impress whether on a casual weekday or a special occasion.

How to Serve Greek Lentil Salad with Feta & Olives

Garnishes

Sprinkle chopped fresh parsley or oregano for a fragrant boost. A few lemon wedges on the side can also brighten up the flavors further if guests want a citrus twist. For a little extra texture, toasted pine nuts or a handful of chopped walnuts make a delightful addition.

Side Dishes

This Greek Lentil Salad with Feta & Olives pairs wonderfully with warm pita bread, grilled chicken, or even seafood dishes. For a fully Mediterranean feast, serve alongside roasted vegetables or a creamy hummus dip to keep things light yet deeply flavorful.

Creative Ways to Present

Try serving this salad in hollowed-out tomatoes or cucumbers for a festive look. You could also layer it in jars for picnics or meal prep. Serve chilled during summer barbecues or as a side dish at family dinners to bring vibrant color and freshness to the table.

Make Ahead and Storage

Storing Leftovers

This salad keeps beautifully in the refrigerator for up to three days. Keep the dressing mixed in so the flavors meld, but note the vegetables might soften slightly with time. Stir gently before serving again to freshen it up.

Freezing

Because of the fresh vegetables and feta, freezing Greek Lentil Salad with Feta & Olives is not ideal. The texture of the salad will change once thawed. Instead, consider cooking extra lentils and freezing them separately for future use.

Reheating

Since this is a cold salad, reheating is not necessary. If you prefer a warm variation, gently reheat the lentils before combining with fresh vegetables and feta, but keep the salad itself chilled for the best texture and flavor experience.

FAQs

Can I use canned lentils for this salad?

Absolutely! Canned lentils save time and work fine here. Just be sure to rinse them well to remove any excess salt or liquid before adding them to the salad.

Is this salad suitable for vegans?

Yes, just swap the feta cheese with a vegan-friendly alternative or omit it altogether. The olives and dressing still deliver plenty of flavor, making it equally tasty.

Can I add other vegetables to this salad?

Definitely! Roasted red peppers, chopped bell peppers, or even some shredded carrots can add an exciting twist and extra crunch to the salad.

How long can I store this salad?

Stored properly in an airtight container in the fridge, this lentil salad stays fresh for about three days, making it perfect for meal planning and prep.

What wine pairs well with this salad?

A crisp white wine like a Sauvignon Blanc or a light red like a Pinot Noir complements the tangy feta and briny olives beautifully, enhancing the overall dining experience.

Final Thoughts

There is something truly special about the simplicity and bold flavors of the Greek Lentil Salad with Feta & Olives. It’s the kind of recipe that feels like a warm hug on a plate, packed with nutritious ingredients you can feel good about. I encourage you to give it a try—whether for a quick weekday meal or a picnic with friends. Once you taste it, I guarantee it will become one of your favorite go-to dishes as well.