Grilled Chicken Wraps Without Sauces

A light and wholesome meal option, grilled chicken wraps without sauces are perfect for those seeking fresh, clean flavours. These wraps are loaded with tender grilled chicken, crisp vegetables, and soft tortillas, making them a versatile lunch or dinner choice.

Why You’ll Love This Recipe

This recipe is ideal for anyone looking for a quick, healthy, and filling meal without added condiments. By skipping sauces, you highlight the natural taste of the grilled chicken and vegetables, making it suitable for those with dietary restrictions or preferences. It is easy to prepare, travel-friendly, and endlessly customizable with different fillings.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Boneless, skinless chicken breasts

• Olive oil

• Salt

• Black pepper

• Garlic powder

• Paprika

• Whole wheat or plain flour tortillas

• Romaine lettuce or mixed greens

• Sliced tomatoes

• Sliced cucumbers

• Sliced red onions

directions

1. Preheat the grill to medium-high heat.

2. Lightly coat chicken breasts with olive oil, then season with salt, black pepper, garlic powder, and paprika.

3. Place the chicken on the grill and cook for 5–6 minutes per side, or until the internal temperature reaches 165°F (74°C).

4. Remove from the grill and allow to rest for 5 minutes before slicing into strips.

5. Warm the tortillas briefly on the grill or in a skillet.

6. Layer lettuce, tomatoes, cucumbers, and onions on each tortilla.

7. Top with grilled chicken strips.

8. Wrap tightly, slice in half if desired, and serve immediately.

Servings and timing

Servings: 4 wraps
Prep time: 10 minutes
Cook time: 12 minutes
Total time: 22 minutes

Variations

• Add sliced avocado for extra creaminess without sauces.

• Use spinach or kale instead of lettuce for a nutrient boost.

• Try a mix of grilled vegetables like zucchini and bell peppers for added flavour.

• Use gluten-free wraps for a gluten-free option.

• Add a sprinkle of shredded cheese before wrapping for extra richness.

storage/reheating

Store any assembled wraps in an airtight container in the refrigerator for up to 1 day for best freshness. For longer storage, keep the grilled chicken and vegetables separately in airtight containers for up to 3 days. Reheat chicken gently in a skillet over low heat or in the microwave for 30–40 seconds before assembling wraps.

FAQs

How can I make the chicken extra juicy?

Marinating the chicken in olive oil, lemon juice, and spices for at least 30 minutes before grilling will help keep it moist.

Can I use leftover chicken?

Yes, leftover grilled or roasted chicken works perfectly for this recipe.

Are these wraps good for meal prep?

Yes, but store ingredients separately to avoid soggy tortillas.

Can I use other proteins?

Yes, turkey, beef strips, or tofu can be used as substitutes.

Do I need a grill for this recipe?

No, you can cook the chicken in a grill pan or skillet on the stovetop.

How do I keep tortillas from tearing?

Warm them before wrapping to make them more pliable.

Are these wraps low calorie?

Yes, especially without sauces, they are lighter in calories while still being filling.

Can I freeze the wraps?

Freezing is not recommended for assembled wraps, but you can freeze cooked chicken for later use.

What side dishes go well with this recipe?

Fresh fruit salad, roasted vegetables, or baked sweet potato fries complement these wraps well.

How can I add more flavour without sauces?

Use fresh herbs, citrus juice, or spice rubs to enhance the taste naturally.

Conclusion

Grilled chicken wraps without sauces offer a fresh, healthy, and satisfying meal that is simple to prepare and easy to customize. Whether for a quick lunch, picnic, or light dinner, this recipe lets the wholesome ingredients shine

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