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Grilled Chicken Wraps Without Sauces

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These grilled chicken wraps are a quick, healthy, and flavorful meal featuring tender grilled chicken, fresh vegetables, and a creamy dressing wrapped in a soft tortilla.

Ingredients

Scale
  • 2 large boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 4 large flour tortillas
  • 1 cup romaine lettuce, chopped
  • 1 medium tomato, diced
  • 1/2 cup cucumber, sliced
  • 1/4 cup shredded cheddar cheese
  • 1/4 cup mayonnaise or Greek yogurt
  • 1 tbsp lemon juice

Instructions

  1. Preheat grill or grill pan over medium heat.
  2. Season chicken breasts with olive oil, paprika, garlic powder, salt, and pepper.
  3. Grill chicken for 5-6 minutes per side or until cooked through and internal temperature reaches 165°F (74°C).
  4. Remove chicken from grill and let rest for 5 minutes, then slice into strips.
  5. In a small bowl, mix mayonnaise (or Greek yogurt) with lemon juice to make the dressing.
  6. Lay tortillas flat and spread dressing in the center.
  7. Layer lettuce, tomato, cucumber, grilled chicken strips, and shredded cheese.
  8. Fold sides of tortilla over filling, then roll tightly to form a wrap.
  9. Slice wraps in half and serve immediately.

Notes

  • You can substitute chicken with turkey or tofu for variety.
  • For extra flavor, marinate chicken for at least 30 minutes before grilling.
  • Whole wheat tortillas can be used for a healthier option.

Nutrition

Keywords: grilled chicken wraps, chicken tortilla, healthy lunch, quick dinner

Find it online: https://recipesfoodeasy.com/grilled-chicken-wraps-without-sauces/