Grilled Eggplant Roll-Ups with Ricotta
Grilled Eggplant Roll-Ups with Ricotta are a delightful Italian-inspired dish made with thinly sliced grilled eggplant wrapped around a creamy ricotta filling, often enhanced with fresh herbs, garlic, and a touch of lemon. These roll-ups are light, flavorful, and perfect as an appetizer, side dish, or even a vegetarian main course.
Why You’ll Love This Recipe
These eggplant roll-ups offer a perfect balance of smoky, creamy, and tangy flavors. Grilling the eggplant slices brings out a natural sweetness and adds depth, while the ricotta filling provides a rich, velvety contrast. Whether you’re cooking for a casual dinner or entertaining guests, this dish presents beautifully and satisfies without being overly heavy. Plus, it’s vegetarian, gluten-free, and easily customizable.
ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
-
Eggplants, thinly sliced lengthwise
-
Olive oil
-
Ricotta cheese
-
Parmesan cheese, grated
-
Garlic, minced
-
Fresh basil, chopped
-
Lemon zest
-
Salt
-
Black pepper
-
Marinara sauce (optional, for serving)
-
Fresh parsley or basil for garnish
directions
-
Preheat a grill or grill pan over medium-high heat.
-
Brush eggplant slices with olive oil on both sides and season with salt and pepper.
-
Grill the eggplant slices for about 3–4 minutes per side until tender and lightly charred. Set aside to cool slightly.
-
In a bowl, combine ricotta, grated Parmesan, garlic, chopped basil, lemon zest, salt, and pepper. Mix well.
-
Place a spoonful of the ricotta mixture on one end of each grilled eggplant slice and roll it up.
-
Optional: Spoon some marinara sauce onto a serving platter or baking dish and place the roll-ups on top.
-
Warm briefly in the oven or serve at room temperature, garnished with fresh herbs.
Servings and timing
This recipe yields approximately 4 servings and takes about 40 minutes from start to finish: 20 minutes for preparation and 20 minutes for grilling and assembly.
Variations
-
Add Spinach: Mix sautéed spinach into the ricotta for extra greens.
-
Spicy Twist: Add red pepper flakes to the ricotta filling.
-
Cheese Swap: Try goat cheese or feta instead of ricotta for a tangier flavor.
-
Baked Version: Arrange the roll-ups in a baking dish with marinara sauce and bake until bubbly.
-
Vegan Alternative: Use plant-based ricotta and nutritional yeast in place of Parmesan.
storage/reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the roll-ups in a baking dish, cover with foil, and warm in a 350°F (175°C) oven for about 10–15 minutes. Avoid microwaving, as it can cause the eggplant to become rubbery.
FAQs
How do I prevent the eggplant from becoming too soggy?
Slice the eggplant thinly and salt it before grilling to draw out excess moisture.
Can I make these roll-ups ahead of time?
Yes, you can assemble the roll-ups a day in advance and refrigerate them until ready to serve or heat.
Do I need to peel the eggplant?
No, the peel helps the slices hold their shape during grilling and rolling.
Can I use store-bought marinara sauce?
Absolutely. Choose your favorite high-quality jarred marinara for convenience.
How do I keep the roll-ups from falling apart?
Make sure the eggplant is grilled until tender but still pliable, and don’t overfill with ricotta.
Is it necessary to grill the eggplant?
Grilling adds a smoky flavor, but you can also roast or pan-fry the slices if needed.
What other herbs work well in the ricotta filling?
Try oregano, thyme, or parsley for different flavor profiles.
Can I freeze the eggplant roll-ups?
Freezing is not recommended, as the texture of the eggplant may become mushy when thawed.
What can I serve with these roll-ups?
They pair well with a fresh salad, crusty bread, or a light pasta dish.
Are these suitable for a low-carb diet?
Yes, this dish is naturally low in carbohydrates and gluten-free.
Conclusion
Grilled Eggplant Roll-Ups with Ricotta are a versatile and elegant dish that highlights the beauty of simple ingredients. Whether served as a starter or main course, they deliver robust flavor and creamy satisfaction in every bite. With easy variations and make-ahead convenience, they’re sure to become a staple in your recipe rotation.
Grilled Eggplant Roll-Ups with Ricotta
These grilled eggplant roll-ups are a light, flavorful appetizer or vegetarian entrée featuring tender slices of grilled eggplant filled with a creamy ricotta and herb mixture.
- Author: sarra
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Grilling
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
- 2 large eggplants, sliced lengthwise into 1/4-inch thick slices
- 2 tablespoons olive oil
- 1 cup ricotta cheese
- 1/4 cup grated Parmesan cheese
- 1 garlic clove, minced
- 2 tablespoons chopped fresh basil
- 1 tablespoon chopped fresh parsley
- Salt and pepper, to taste
- 1/2 cup marinara sauce (optional, for serving)
Instructions
- Preheat grill or grill pan over medium-high heat.
- Brush both sides of eggplant slices with olive oil and season with salt and pepper.
- Grill eggplant slices for about 3-4 minutes per side, until tender and grill marks appear. Remove and let cool slightly.
- In a bowl, mix ricotta, Parmesan, garlic, basil, parsley, salt, and pepper until well combined.
- Place a spoonful of the ricotta mixture at one end of each eggplant slice and roll up tightly.
- Arrange roll-ups seam side down on a serving plate. Warm marinara sauce if using and drizzle over or serve on the side.
- Garnish with additional herbs or grated Parmesan if desired. Serve warm or at room temperature.
Notes
- Choose eggplants that are firm and straight for easier slicing and rolling.
- Ricotta mixture can be prepared in advance and refrigerated.
- These can be served as an appetizer or a main vegetarian course.
Nutrition
- Serving Size: 2 roll-ups
- Calories: 180
- Sugar: 4g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 25mg
Keywords: eggplant roll-ups, ricotta, vegetarian appetizer, grilled eggplant, Italian dish