High Protein Apple Cinnamon Overnight Oats

A wholesome and satisfying breakfast, High Protein Apple Cinnamon Overnight Oats are the perfect make-ahead meal for busy mornings. Packed with hearty oats, crisp apples, warm cinnamon, and an extra boost of protein, this recipe keeps you full and energized throughout the day.

Why You’ll Love This Recipe

This recipe combines convenience, flavor, and nutrition in one jar. It requires no cooking and can be prepared the night before, making mornings stress-free. The addition of protein powder or Greek yogurt enhances satiety while fresh apples and cinnamon create a cozy, autumn-inspired taste. Whether you need a pre-workout meal, a grab-and-go breakfast, or a healthy snack, these overnight oats are versatile and delicious.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Rolled oats

• Unsweetened almond milk (or milk of choice)

• Vanilla or unflavored protein powder (or Greek yogurt as an alternative)

• Chia seeds

• Honey or maple syrup

• Ground cinnamon

• Apple, chopped

• A pinch of salt

• Optional toppings: walnuts, almonds, raisins, or extra apple slices

Directions

1. In a jar or container, combine oats, protein powder (or Greek yogurt), chia seeds, cinnamon, and a pinch of salt.

2. Pour in almond milk and stir until well combined.

3. Add sweetener of choice and chopped apples. Mix again.

4. Cover and refrigerate overnight, or for at least 4 hours.

5. In the morning, give it a stir, add desired toppings, and enjoy cold or warmed.

Servings and timing

This recipe makes 1 serving.
Preparation time: 5 minutes
Chilling time: 6–8 hours (overnight)
Total time: about 6–8 hours including refrigeration.

Variations

• Use Greek yogurt instead of protein powder for a creamier texture and probiotic boost.

• Swap almond milk with oat milk, soy milk, or dairy milk.

• Add nuts or seeds for extra crunch and healthy fats.

• Stir in raisins or dried cranberries for natural sweetness.

• Make it apple pie–style by adding nutmeg and a touch of vanilla extract.

storage/reheating

Overnight oats can be stored in an airtight container in the refrigerator for up to 4 days. If you prefer a warm breakfast, heat the oats in the microwave for 1–2 minutes, stirring halfway through. Add a splash of milk if the mixture becomes too thick after chilling.

FAQs

Can I make this recipe without protein powder?

Yes, you can substitute protein powder with Greek yogurt or cottage cheese for a protein-rich alternative.

What type of oats work best?

Rolled oats are ideal as they create a creamy yet hearty texture. Instant oats can become mushy, while steel-cut oats may remain too firm.

Do I have to peel the apple?

No, leaving the peel on adds extra fiber and nutrients, but you can peel it if you prefer a smoother texture.

Can I prepare multiple servings at once?

Yes, simply multiply the ingredients by the number of servings you need and store them in individual jars for convenience.

How can I make this recipe dairy-free?

Use a plant-based protein powder and non-dairy milk such as almond, oat, or soy milk.

Can I freeze overnight oats?

Freezing is not recommended as it affects the texture of the oats and apples. They are best stored in the refrigerator.

How long do overnight oats last in the fridge?

They typically last up to 4 days when stored properly in an airtight container.

Can I add fresh fruit in the morning instead of overnight?

Yes, you can add apples or other fruit in the morning for a crisper texture.

How do I prevent the oats from being too thick?

Add extra milk when serving or adjust the liquid-to-oats ratio before refrigerating.

Is this recipe suitable for weight loss?

Yes, it is high in protein, fiber-rich, and portion-controlled, making it a balanced option for those managing their weight.

Conclusion

High Protein Apple Cinnamon Overnight Oats are a nutritious and convenient breakfast solution that requires minimal effort. With their balance of protein, fiber, and natural sweetness, they are perfect for busy mornings or healthy meal prep. By customizing with different milks, toppings, and flavor variations, this recipe can easily become a staple in your weekly routine.

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