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High Protein Apple Cinnamon Overnight Oats

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A creamy and satisfying overnight oats recipe infused with apple and cinnamon, packed with protein for a nutritious breakfast.

Ingredients

Scale
  • 1/2 cup rolled oats
  • 1/2 cup unsweetened almond milk (or milk of choice)
  • 1/2 cup plain Greek yogurt
  • 1 small apple, diced
  • 1 scoop vanilla protein powder
  • 1 tbsp chia seeds
  • 1 tsp ground cinnamon
  • 1 tsp honey or maple syrup (optional)
  • 1 tbsp chopped walnuts or almonds (optional, for topping)

Instructions

  1. In a mason jar or container, combine oats, almond milk, Greek yogurt, protein powder, chia seeds, cinnamon, and sweetener if using.
  2. Stir well until fully combined.
  3. Fold in diced apple.
  4. Seal the container and refrigerate overnight or for at least 4 hours.
  5. Before serving, give it a stir and top with nuts or additional apple slices if desired.

Notes

  • Can be made up to 3 days in advance.
  • Adjust sweetness by adding more or less honey/maple syrup.
  • Use plant-based protein powder and yogurt for a vegan version.

Nutrition

Keywords: overnight oats, high protein breakfast, apple cinnamon oats, healthy meal prep, vegetarian breakfast

Find it online: https://recipesfoodeasy.com/high-protein-apple-cinnamon-overnight-oats/