High Protein Breakfast Fruit Split Yogurt
A nutritious and protein-packed breakfast fruit split yogurt bowl featuring layers of creamy Greek yogurt, fresh fruits, crunchy granola, and optional nut butter for extra energy.
- Author: sarra
- Prep Time: 10 mins
- Cook Time: 0 mins
- Total Time: 10 mins
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
- 1 cup Greek yogurt (plain, unsweetened)
- 1 small banana, sliced
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1/4 cup granola
- 1 tbsp chia seeds or flaxseeds
- 1 tbsp nut butter (peanut, almond, or cashew)
- 1 tsp honey or maple syrup (optional)
- Scoop the Greek yogurt into a serving bowl.
- Slice the banana and arrange it along the sides of the yogurt.
- Top with mixed berries for color and freshness.
- Sprinkle granola evenly over the bowl for crunch.
- Add chia seeds or flaxseeds for extra fiber and nutrition.
- Drizzle with nut butter and honey or maple syrup if desired.
- Serve immediately and enjoy as a filling, high-protein breakfast.
Notes
- Use plant-based yogurt to make it vegan.
- Adjust sweetness by skipping or adding honey/maple syrup.
- Swap granola with oats or nuts for a lower-sugar option.
- Prep fruit the night before to save time in the morning.
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 22g
- Sodium: 90mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 10mg
Keywords: high protein breakfast, fruit split, yogurt bowl, healthy breakfast, granola yogurt