HIGH PROTEIN BROCCOLI CHEDDAR SOUP Recipe

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If you’re craving a bowl of comfort that’s creamy, hearty, and packs a nutritional punch, this HIGH PROTEIN BROCCOLI CHEDDAR SOUP is exactly what you need. It balances vibrant green broccoli with sharp cheddar cheese and a surprising boost of protein from cottage cheese, making each spoonful not only delicious but deeply satisfying. Whether you’re looking to cozy up on a chilly night or meal prep for the week ahead, this soup delivers rich flavor and texture with every bite, proving that healthy can absolutely mean indulgent.

Ingredients You’ll Need

Each ingredient in this HIGH PROTEIN BROCCOLI CHEDDAR SOUP plays an important role in layering flavors and textures, creating a comforting bowl of goodness that’s simple to make yet impressive in taste. From the aromatic sautéed vegetables to the creamy cheeses, everything works together perfectly.

• 2 tablespoons butter: Provides a rich base for sautéing the vegetables and adds depth to the soup’s flavor.
• 2 large yellow onions, diced: Brings natural sweetness and fragrant complexity to the broth.
• 4 large carrots, peeled and diced: Adds a subtle sweetness and brightens the soup’s color and texture.
• 2 stalks celery, diced: Offers a fresh, slightly crunchy contrast that balances the creamy elements.
• 4 cloves garlic, minced: Infuses the broth with warm, savory notes that enhance the overall taste.
• ½ cup all-purpose flour (or gluten-free alternative): Essential for thickening the soup into that perfect velvety consistency.
• 1 teaspoon smoked paprika: Adds a gentle smokiness that elevates the flavor profile.
• 6 cups vegetable broth (“not-chicken” style preferred): Creates a rich, savory liquid base without overpowering the other ingredients.
• 8 cups chopped broccoli (florets and stems): The star vegetable packed with fiber and vibrant green color for both nutrition and appeal.
• 4 cups 1% milk (or unsweetened almond milk): Brings creamy smoothness while keeping the soup light.
• 8 oz sharp cheddar cheese, shredded: Introduces that beloved tangy cheesiness that makes this soup irresistible.
• 2 cups low-fat cottage cheese, blended until smooth: A secret weapon to boost protein content dramatically and enhance creaminess.
• Salt and pepper to taste: Simple seasonings that bring all the flavors together perfectly.
• Optional twists: 1 tablespoon nutritional yeast for an extra cheesy boost, a pinch of cayenne for warmth, or a squeeze of lemon to brighten the flavors just before serving.

How to Make HIGH PROTEIN BROCCOLI CHEDDAR SOUP

Step 1: Sauté Your Vegetables to Build Flavor

Start by melting the butter in a large pot over medium heat. Toss in the diced onions, carrots, and celery to sweat until they become tender and fragrant, which should take around 6 to 8 minutes. These softened veggies form the aromatic backbone of the soup, layering sweet and savory notes that set the stage beautifully for the rest.

Step 2: Create the Roux for Creamy Thickness

Next, add the minced garlic, flour, and smoked paprika to the pot, stirring constantly. Cooking this for 1 to 2 minutes allows the flour to develop a light golden color and toasting the paprika releases its smoky aroma, ensuring your soup will have that irresistible depth of flavor and smooth texture.

Step 3: Add Broth and Broccoli to Simmer

Slowly whisk in the vegetable broth, making sure to stir well so no lumps form. Once combined, add the chopped broccoli—including those often-overlooked stems for extra fiber—and bring the mixture to a gentle simmer. Cover the pot and let it cook for about 10 to 12 minutes until the broccoli is tender and ready to blend into creamy perfection.

Step 4: Stir in Dairy and Cheese for Protein and Creaminess

Turn the heat to low and pour in the milk along with the blended cottage cheese. The cottage cheese not only amps up the soup’s protein content but also adds a luscious, velvety mouthfeel. Then, fold in the shredded sharp cheddar, stirring until it melts seamlessly into the warm soup, melting all your worries away too.

Step 5: Blend and Season to Taste

This is where you decide how you like your soup. Use an immersion blender to puree it smooth for that classic silky texture, or leave some chunks for added bite and rustic charm. Finally, season with salt, pepper, and any optional additions like nutritional yeast or a pinch of cayenne. Your HIGH PROTEIN BROCCOLI CHEDDAR SOUP is ready to serve hot and satisfying.

How to Serve HIGH PROTEIN BROCCOLI CHEDDAR SOUP

Garnishes

To elevate your serving, sprinkle chopped fresh chives or parsley on top for a pop of color and freshness. You could also add a few extra shredded cheddar cheese curls or a light drizzle of olive oil to make each bowl feel extra special. Crispy bacon bits or roasted pumpkin seeds bring delightful texture contrasts that make every spoonful unforgettable.

Side Dishes

This soup pairs wonderfully with crusty bread or a warm, buttery garlic roll for dipping. If you prefer a lighter combo, a simple mixed green salad with a tangy vinaigrette complements the richness perfectly. For a heartier meal, serve alongside a sandwich or an open-faced turkey melt for satisfying protein-packed comfort.

Creative Ways to Present

Try serving your HIGH PROTEIN BROCCOLI CHEDDAR SOUP in mini bread bowls or ramekins for an extra cozy touch at dinner parties or family meals. You can also layer it in a clear glass mug, garnished with colorful toppings to make it visually stunning for guests or meal prepping. And for a quick weekday meal, pack it in thermoses to enjoy warm comfort on the go.

Make Ahead and Storage

Storing Leftovers

This soup keeps beautifully in the fridge for up to 4 days. Save your leftovers in an airtight container to retain freshness and flavor. When you’re ready to enjoy it again, simply reheat gently on the stovetop or in the microwave, stirring occasionally to maintain that perfect creamy consistency.

Freezing

You can freeze your HIGH PROTEIN BROCCOLI CHEDDAR SOUP in portions using freezer-safe containers or heavy-duty bags for up to 3 months. Just be mindful that dairy-based soups can slightly change texture after freezing, but a quick blend or stir after thawing will bring it right back. Freeze in single servings for convenient, speedy meals later on.

Reheating

Reheat your soup over low to medium heat, stirring frequently to prevent scorching and to help the cheese reincorporate smoothly. If it thickens too much, add a splash of milk or broth to reach your desired consistency. Using gentle heat ensures the soup stays creamy and enjoyable, just like when it was freshly made.

FAQs

Can I use a different type of cheese for this soup?

Absolutely! While sharp cheddar is classic for this soup, you can experiment with gouda, fontina, or even a smoked cheese for a unique twist. Just keep in mind the flavor intensity and melting properties when making substitutions.

Is there a vegan version of this HIGH PROTEIN BROCCOLI CHEDDAR SOUP?

Yes, you can easily veganize it by using plant-based butter, almond or oat milk, nutritional yeast in place of cheese, and silken tofu or cashew cream to boost protein and creaminess. Adjust the seasonings to taste, and you’ll have a cozy dairy-free alternative.

How can I make this soup more filling?

Adding cooked quinoa or white beans is a fantastic way to bump up the fiber and protein further without sacrificing flavor. Stir them in after blending or leave whole for added texture. A dollop of Greek yogurt as a topping also adds richness and protein.

Will this soup keep its HIGH PROTEIN BROCCOLI CHEDDAR SOUP benefits if I freeze it?

Yes, the protein content will stay intact after freezing, though the texture might slightly change. Simply give it a good stir or blend after thawing to restore the creamy, high-protein goodness you love.

Can I prepare this soup in a slow cooker?

Definitely! Sauté the aromatics on the stove first, then transfer everything to the slow cooker. Cook on low for 4 to 6 hours or high for 2 to 3 hours, adding the cheeses towards the end to melt smoothly into the soup.

Final Thoughts

This HIGH PROTEIN BROCCOLI CHEDDAR SOUP is a true lifesaver when you want something nourishing, delicious, and simply unforgettable. Each spoonful feels like a warm hug filled with wholesome ingredients and clever twists on a classic. I promise once you try it, it will quickly become a favorite you turn to again and again. So go ahead, grab those ingredients and make some magic happen in your kitchen today!

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