Name: High-Protein French Toast
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 4 slices whole grain or high-protein bread; 4 large eggs; 1/2 cup milk (or unsweetened almond milk); 1 scoop vanilla protein powder; 1 tsp cinnamon; 1/2 tsp vanilla extract; 1 tbsp butter or coconut oil (for cooking); Optional toppings: Greek yogurt, fresh berries, maple syrup, nut butter

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Indulge in a delicious, nutritious breakfast with this high-protein French toast recipe. Perfectly crispy on the outside and soft on the inside, this meal offers all the comforting flavors of classic French toast, but with a boost of protein to keep you energized throughout the day. Whether you’re fueling up post-workout or simply looking to add more protein to your diet, this recipe is a satisfying and healthy twist on a breakfast favorite.

Why You’ll Love This Recipe

This high-protein French toast is ideal for anyone seeking a balanced breakfast that doesn’t compromise on taste. It combines whole ingredients with a simple preparation, making it both wholesome and convenient. You’ll love how it keeps you full for hours, supports your fitness goals, and satisfies your sweet cravings—without the need for protein powders or overly processed ingredients.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Eggs
Egg whites
Milk (dairy or unsweetened non-dairy)
Whole grain or high-protein bread
Ground cinnamon
Vanilla extract
Salt
Cooking spray or a small amount of butter/oil for the pan

Directions

In a shallow bowl, whisk together the eggs, egg whites, milk, cinnamon, vanilla extract, and a pinch of salt until well combined.
Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or butter.
Dip each slice of bread into the egg mixture, making sure to soak both sides well.
Place the soaked bread on the hot skillet and cook for 2–3 minutes per side, or until golden brown and cooked through.
Serve warm, topped with your choice of Greek yogurt, fresh berries, nut butter, or a drizzle of maple syrup for added flavor and protein.

Servings and timing

This recipe yields 2 servings and takes approximately 15 minutes to prepare and cook—perfect for a quick and satisfying breakfast.

Variations

Dairy-free option: Use unsweetened almond, oat, or soy milk instead of dairy milk.
Extra protein: Add a tablespoon of chia seeds or hemp seeds to the egg mixture.
Savory twist: Skip the cinnamon and vanilla and add herbs or spices like paprika, turmeric, or black pepper.
Sweetener: Add a teaspoon of honey or maple syrup to the egg mixture for lightly sweetened toast.
Low-carb: Use low-carb or keto-friendly bread to reduce the carbohydrate content.

Storage/reheating

Store leftover French toast in an airtight container in the refrigerator for up to 3 days. To reheat, place in a toaster oven, conventional oven, or skillet until warmed through. Avoid microwaving to maintain texture.

FAQs

How much protein is in high-protein French toast?

The protein content can vary based on the ingredients used, but on average, each serving contains about 15–20 grams of protein.

Can I make this recipe ahead of time?

Yes, you can prepare the French toast in advance and store it in the fridge or freezer. Reheat in a toaster or oven for best results.

Is high-protein French toast good for weight loss?

Yes, it’s a great option for weight management as it keeps you full longer and reduces the likelihood of snacking between meals.

Can I use protein powder in this recipe?

While not required, you can mix in a small amount of unflavored or vanilla protein powder into the egg mixture for an extra protein boost.

What kind of bread is best for this recipe?

Whole grain, sprouted, or high-protein bread works best for this recipe due to their higher nutrient and protein content.

Can I freeze high-protein French toast?

Yes, after cooking and cooling, place the slices between parchment paper and store in a freezer-safe container. Reheat in the toaster when ready to eat.

What are good toppings for high-protein French toast?

Try Greek yogurt, almond butter, fresh fruit, or sugar-free syrup for healthy and protein-rich toppings.

Is this recipe suitable for children?

Absolutely. It’s a nutritious and tasty breakfast that children will enjoy, especially when served with their favorite toppings.

Can I use egg substitutes?

Yes, liquid egg substitutes or plant-based egg alternatives can work, though protein content may vary.

What is the best way to avoid soggy French toast?

Make sure the bread is slightly stale or toasted and don’t over-soak the slices in the egg mixture. Cook on medium heat to ensure a crispy exterior.

Conclusion

This high-protein French toast is a smart, flavorful breakfast choice that supports a healthy lifestyle without sacrificing the comforting elements of a classic dish. It’s versatile, easy to prepare, and offers a satisfying way to start your day with energy and focus. Whether you’re eating clean, boosting your protein intake, or simply enjoying a better-for-you breakfast, this recipe deserves a spot in your weekly rotation.