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High-Protein French Toast

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A delicious and nutritious twist on the classic breakfast dish, this high-protein French toast is perfect for fueling your day with added protein while keeping the flavors rich and satisfying.

Ingredients

Scale
  • 4 slices whole grain or high-protein bread
  • 4 large eggs
  • 1/2 cup milk (or unsweetened almond milk)
  • 1 scoop vanilla protein powder
  • 1 tsp cinnamon
  • 1/2 tsp vanilla extract
  • 1 tbsp butter or coconut oil (for cooking)
  • Optional toppings: Greek yogurt, fresh berries, maple syrup, nut butter

Instructions

  1. In a mixing bowl, whisk together the eggs, milk, protein powder, cinnamon, and vanilla extract until well combined.
  2. Heat a non-stick skillet over medium heat and add butter or oil.
  3. Dip each slice of bread into the egg mixture, allowing it to soak for a few seconds on each side.
  4. Place the soaked bread slices onto the skillet and cook for 2-3 minutes on each side, or until golden brown and cooked through.
  5. Serve warm with your choice of toppings.

Notes

  • Use a blender to mix the batter if your protein powder tends to clump.
  • Try using flavored protein powder to vary the taste.
  • Store leftovers in the fridge for up to 2 days and reheat in a toaster or pan.

Nutrition

Keywords: high-protein, french toast, healthy breakfast, protein powder, fitness meal

Find it online: https://recipesfoodeasy.com/high-protein-french-toast/